April 2024 E-Newsletter

Group Fitness Classes For our group exercise classes, you have the option to subscribe one month at a time or ongoing, or to register for single classes. Please click here to learn more and register today!

Power Yoga (Hybrid)

Wednesdays at 6:00 PM This is a physically challenging class for all levels. You will gain strength, balance, flexibility, and endurance. Get ready to sweat!

Pop-Up Classes Monthly and individual rates vary Standard Classes Monthly Rate: $35/month Individual Class Rate: $15

Yoga Fusion (Hybrid)

This class includes a warm-up, vinyasa flow the strength training with yoga poses followed by stretching, cooldown and relaxation. Saturdays at 8:30 AM

Specialty Classes Monthly Rate:$50/month Individual Class Rate: $20

Tuesdays & Thursdays at 5:30 PM and Saturdays at 10:00 AM Standard Classes Toning & Abs (Hybrid)

Specialty Classes

We’ll work all major muscle groups with options for dumbells (or other weights), tubing, and sometimes body weight.

Mondays & Wednesdays at 8:30 AM The Wednesday class will incorporate the use of the stability ball! Gain core strength, balance and more! Pilates (Hybrid) Tuesdays & Thursdays at 10:00 AM Inviting gentle poses for a full-body restorative practice. We will warm and stretch our muscles with foundational postures with many options for adjustments and modifications. Gentle Yoga (Hybrid)

Forever Fit (Hybrid)

Tuesdays & Thursdays at 4:00 PM (45 minutes) Work onbalance, flexibility, and light strengthening. It will be helpful to have a chair and a couple of light weights.

Circuit Challenge (In Person)

Tuesdays & Thursdays at 8:30 AM A combination of Step aerobics, full-body toning, and Pilates! This class is offered in-studio only and is not available on Zoom.

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