Group Fitness Classes For our group exercise classes, you have the option to subscribe one month at a time or ongoing, or to register for single classes. Please click here to learn more and register today!
Power Yoga (Hybrid)
Wednesdays at 6:00 PM This is a physically challenging class for all levels. You will gain strength, balance, flexibility, and endurance. Get ready to sweat!
Pop-Up Classes Monthly and individual rates vary Standard Classes Monthly Rate: $35/month Individual Class Rate: $15
Yoga Fusion (Hybrid)
This class includes a warm-up, vinyasa flow the strength training with yoga poses followed by stretching, cooldown and relaxation. Saturdays at 8:30 AM
Specialty Classes Monthly Rate:$50/month Individual Class Rate: $20
Tuesdays & Thursdays at 5:30 PM and Saturdays at 10:00 AM Standard Classes Toning & Abs (Hybrid)
Specialty Classes
We’ll work all major muscle groups with options for dumbells (or other weights), tubing, and sometimes body weight.
Mondays & Wednesdays at 8:30 AM The Wednesday class will incorporate the use of the stability ball! Gain core strength, balance and more! Pilates (Hybrid) Tuesdays & Thursdays at 10:00 AM Inviting gentle poses for a full-body restorative practice. We will warm and stretch our muscles with foundational postures with many options for adjustments and modifications. Gentle Yoga (Hybrid)
Forever Fit (Hybrid)
Tuesdays & Thursdays at 4:00 PM (45 minutes) Work onbalance, flexibility, and light strengthening. It will be helpful to have a chair and a couple of light weights.
Circuit Challenge (In Person)
Tuesdays & Thursdays at 8:30 AM A combination of Step aerobics, full-body toning, and Pilates! This class is offered in-studio only and is not available on Zoom.
Made with FlippingBook - Share PDF online