OVERCOMING ARTHRITIS PAIN
joints every day, and while it makes sense that so much pressure would cause pain to develop over time, it doesn’t explain why the pain develops when and where it does, and why it happens to some people and not to others. ANTI-INFLAMMATION AND ARTHRITIS One leading form of arthritis treatment is with the use of anti-inflammatory medication. Certain types of arthritis develop as a result of a build-up of inflammation in the body. Specifically, the tendons and ligaments become inflamed as a result of an internal attack from the immune system, which is typically triggered by some combination of environmental factors. Avoiding certain foods and movements can reduce inflammation, and thereby reduce pain. PHYSICAL THERAPY AND ARTHRITIS Physical therapy is highly recommended for the treatment of arthritis because it can strengthen and support the joints through guided practice of movement and strength building exercises. Typically, the best activities for arthritis pain are low-impact activities. Working with a physical therapist is the best way to ensure that you are practicing the best techniques for overcoming your discomfort. There is a long list of home remedies that are said to help with arthritis pain as well, and there is some credibility to some of these concepts. For example, losing weight, exercising regularly, and making some dietary changes such as reducing caffeine and sugar consumption are said to help alleviate pain associated with arthritis. However, before you start making any changes to your lifestyle, it is best to consult with a physical therapist. For more information about how to rid your life of arthritis pain, contact us.
Turning to over the counter pain medications to cope with arthritis pain is ineffective as a long-term solution. While some of the medications may provide temporary relief, they will not help you overcome the pain for good. Physical therapy, on the other hand, can provide actual relief from arthritis by helping to rebuild strength in the joints through targeted movements and flexibility exercises. There is a lot of current research trying to understand what precisely causes arthritis to develop in some people, and not in others. Everyone uses their
Relieve Hip Pain In Minutes Try this movement to relieve hip pain.
CHOCOL ATE HA ZELNUT BI SCOT T I
• 1 1/3 cups all- purpose flour • 1/2 tsp baking powder INGREDIENTS
SIT TO STAND Start by scooting close to the front of the chair. Next, lean forward at your trunk and reach forward with your arms and rise to standing without using your hands to push off from the chair or other object. Use your arms as a counter-balance by reach- ing forward when in sitting and lower them as you approach standing. Repeat 15 times. Alwaysconsultyourphysical therapistorphysician beforestartingexercisesyouareunsureofdoing.
• 1/2 cup chocolate hazelnut spread • 1/2 cup brown sugar • 1 egg • 1 tsp vanilla extract • 3/4 cup chopped toasted hazelnuts
• 1/2 tsp baking soda • 1/4 tsp kosher salt • 1/2 cup butter, softened • 1/2 cup sugar
DIRECTIONS Preheat oven to 375˚. Combine flour, baking powder, baking soda, and salt in a bowl. Set aside. In another bowl, combine butter, chocolate hazelnut spread, sugar, and brown sugar. Using an electric mixer, cream ingredients together, about 4 min. Add egg and vanilla and beat until smooth, about 1 min. Using a wooden spoon or rubber spatula, stir in flour mixtureuntil mixed.Addhazelnuts and stir until mixed. Spoon out the cookie dough onto a cookie sheet, spacing the mounds about 4” apart. Use the tines of a fork to flatten the cookie dough. Bakeuntil lightlygoldenaround theedges,about10-12min.Useametalspatula to transfer the cookies to a wire rack and let cool.
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