YOU GOT THIS!
WE WANT TO HELP YOU ACHIEVE YOUR GOALS
In this season of new gym memberships and increased vegetable portions, you may be considering the ways you can make your 2020 goals actually stick this year. Many people vow to get healthier together in the new year, but the group effort doesn’t make the task of fulfilling this goal any easier. As you head off to your new Pilates class or dive into your new workout routine, consider the longevity of your new regimen. Your muscles and joints may not be up-to-speed, so you may have to start slow and work your way up to intensive workouts. Listen to your body as you begin a new routine. If your knees are aching and your lower back is throbbing, you may need to correct your form or seek professional help for pain relief. At Regenerative Physical Therapy, we don’t want to be just your destination for pain relief. Our goal is to also help weekend warriors, athletes, and exercise newbies prevent injury and increase their longevity in the sport. Our team can work with you to develop routines that strengthen the integrity of your muscles and joints while providing you with background and education on common injuries and pain points to monitor. And that’s where we can step in.
Our goal is to provide you with the tools you need to succeed at your goals and
to live a healthy, pain- free lifestyle, regardless of whether that’s done as a preventive measure or in response to pain you feel. Physical therapists are movement experts who understand the unique problems each patient faces. Every day they help patients move seamlessly and effortlessly. You can run that 5K. You can master the push-up. You can achieve your New Year’s goals. All you may need is a little help from a team of professionals who understand the inner workings and connections of your body as it functions through movement. Remember, you want this goal to be a lifelong achievement, not just something you forget about in a matter of weeks. In order to do that, you have to think about each move as a long-term move.
Learn more about how our team can help you by visiting RegenS3.com or calling 407-730-5600. We’re all cheering for you!
HOW TO MAKE YOUR OWN SAUERKRAUT
TAKE A BREAK FROM READING ...
ENJOY THESE SNACKS!
Cabbage is in season right now, which means it’s the perfect time to try your hand at making sauerkraut. The fermented cabbage requires only two ingredients, keeps for months, and is packed with beneficial probiotics.
We bet you’ve worked up quite the appetite learning something new. The perfect snack to calm your cravings has to be equal parts filling, delicious, and easy. These two snacks will do the trick! Salty and Scrumptious: Sometimes all you need is a little salty fix to curb your cravings, and hummus is a great healthy alternative to sodium-packed dips. For this snack, slice zucchini length-wise, spread a layer of hummus on top, and garnish it with your favorite vegetables, including cherry tomatoes, peppers, and carrots. Sweet and Delectable : Fruit is nature’s dessert, and berries are your best bet for healthy, nutritious, low-sugar fruits. Combine them with Greek yogurt for the ultimate afternoon snack. Spoon out a few scoops of your favorite Greek yogurt, add in 10 small berries or five larger berries, dollop it with some honey, and sprinkle some cinnamon on top.
INGREDIENTS EQUIPMENT
• •
2 lbs cabbage
• • •
Jar
4 tsp fine sea salt
Lid with airlock
Something to weigh down cabbage, ideally made of a nonreactive material like glass
DIRECTIONS
1. Remove outer leaves from cabbage. Slice very thinly.
2. In a large bowl, combine cabbage and salt. Let stand for 20 minutes. 3. Squeeze cabbage to release juices. Let the cabbage continue to soak and release juices for another 20 minutes. 4. Transfer to a jar and press down cabbage until completely submerged in its juices. Weigh down cabbage. 5. Seal jar with airlock. Let cabbage sit at room temperature and away from sunlight for one month. Once fermented, transfer to the fridge. Sauerkraut will keep for six months to one year.
Enjoy!
Inspired by NourishedKitchen.com
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