Exercise Essentials Try these exercises to help maintain a healthy body
Helps Back Pain
Helps With Low Back Pain
PRONE ALTERNATE LEG While lying face down, slowly raise up one leg. Return to the floor and then raise the opposite leg. Keep your knees straight the whole time.
HEEL SQUEEZES While lying face down, spread your knees apart and press your heels together.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Exercises copyright of
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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Who do you know that needs our help?
Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle WIN A $20 GIFT CARD If you know someone suffering with aches and pains give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card!
Referral Club: Thanks to our patients for referring a friend or family member!
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