simple: Place your hands on the counter's edge and stand back at a shoulder-length distance with your back stable. Get into a push- up position, and lower your chest toward the counter by bending your elbows. You may be surprised at how this easy exercise improves your arm strength. Monitoring your mental health is also wise as you focus on your physical well-being. To maximize the benefits of indoor wintertime activities, journal your mood and energy levels throughout the day. For example, if you regularly feel sluggish in the afternoon, that may be an excellent time to boost your internal clock by tackling your chore list. COUNT CALORIES AND CLOCK TIME. When bad weather forces you indoors, it's easy to turn to comfort food — especially the typical fare this time of year. However, it’s important to consider what you consume, as a single plate with turkey, stuffing, potatoes, gravy, and cranberry sauce (and, of course, a slice of pie on the side) could pack as many as 160 grams of fat and 3,000 calories. Unsurprisingly, eating this way may lead to drowsiness, which is something else to be mindful of as you strive to stay energized this season. Aim for eight hours of consistent sleep every night to keep your mind sharp and your immune system functioning well. Season Self-Care TEPS FOR STAYING ACTIVE
TAKE A BREAK
Korean Steak Slaw Inspired by GoodHousekeeping.com
SLIPS d Ice
INGREDIENTS
DIRECTIONS
1. In a large bowl, mix gochujang, soy sauce, and 2 tbsp sesame oil. Set aside 1 tbsp of mixture to use for dressing. Place steaks in bowl with the remaining marinade and coat. 2. Julienne radish and carrot into strips. Shred red
• 2 tbsp gochujang or sriracha hot sauce • 2 tbsp soy sauce • 3 tbsp sesame oil, divided • 2 sirloin steaks, about 1 lb total • 1 daikon radish • 1 large carrot • 1/2 red cabbage • 5 green onions, divided
cabbage and slice 3 green onions. Mix the reserved
gloved or mittened hands out of your pockets in case you need to grasp something quickly to prevent a fall. GOING TOWARD WINTER’S GLOW Although most apartment buildings have plenty of outdoor lighting, the same may not be true for your home or residential area. Even if you know your driveway or the path to your mailbox like the back of your hand, don’t risk your safety by going out without a flashlight or another reliable illumination source. Additionally, power outages are common in wintertime. Be prepared by keeping your independent light source fully charged or stocked with fresh batteries before an unexpected event leaves you injured in the dark and needing to find your way to safety. If you experience a slip-and-fall accident due to someone else’s negligence, please contact us for information on how to receive the compensation and justice you deserve. Our knowledgeable team is ready and happy to assist you.
marinade with the remaining sesame oil and rice vinegar, then toss with vegetables in a large bowl to coat. 3. Heat a frying pan until very hot. Fry steaks for 2 minutes on each side for medium rare, brushing with the marinade as they cook. Set aside to rest for 5 minutes, then slice into thin strips. Slice the remaining green onions and add to the slaw. 4. Serve sliced steak over the
• 2 tbsp rice vinegar • 2 tsp sesame seeds, toasted
slaw and sprinkle with toasted sesame seeds.
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