Healthier Than Ever Get Your Kids to Eat
of Public Health found links between poor diet and the development of depression in kids and teens. So, how can you encourage your kids to eat healthier foods? One way is through presentation. A mound of plain old veggies is unappealing, whether you’re 10 years old or 40. The solution is to think of vegetables as an ingredient rather than as a stand-alone dish. Take lasagna, for instance. You can easily modify this beloved Italian dish. Instead of using lasagna noodles, slice zucchini into thin, noodle-like strips and layer them as you would typical pasta. The same can be done for other pasta dishes. Zucchini noodles made with a spiralizer — also known as “zoodles” — make a mean substitute for spaghetti. Pair them with your favorite marinara sauce or toss them in a slightly less decadent, but still delicious, alfredo. Vegetables can also be incorporated into other foods your children already know and love. Did you know you can make brownies with avocado and black beans? Slipping in a few healthier ingredients here and there can deliver the nutrients your kids need to power through a busy school week. them to make their own decision based on their preferences. Psychologists and social scientists, including the famed Dr. Maria Montessori, argue that when kids feel in charge of a decision, they are more likely to embrace the ability to choose, even if it’s between two kinds of vegetables. Ultimately, as a parent, you are in control of your child’s diet. Help them explore new foods and foster a positive culinary environment. Your kids will develop a taste for healthy eating in no time! A+ Referrals We want to thank all of our patients who put so much faith in us by recommending our services to their friends and family members. Last month, our referrals came from these amazing patients: If you want to foster long-lasting healthy eating habits, the best thing you
Do your kids get enough nutrients in their diet? If they’re like most kids, the answer is probably no. You want your children to eat more vegetables and less processed junk, but that’s easier said than done. Getting the average kid to chow down on a serving of broccoli is a chore. Food manufacturers have built an entire industry around our kids’ penchant for sugary cereal and fast food. However, a diet of processed foods can lead to a host of problems, including hindered brain development and even behavioral issues. A study in the American Journal
TESTIMONIALS See What Others Are Saying
“I love my dentist. I started here in August 2017, and they have been really good about getting my oral health back on track. I love that they’re open evenings and Saturdays for me. I was able to text my dentist when something was wrong, and she called in a prescription over the phone for me.” –Brittney H. “I was very scared when I came for my first visit. I was very nervous, but everyone was friendly and explained everything that would be done and the cost. I have had six appointments and I have not felt any pain whatsoever. I’m no longer scared to come to the dentist. I strongly recommend it.” –Rosario B.
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And the winner of November’s referral prize (Glo in-office teeth whitening, valued at $399) Kevin S. Thank you to all of our patients who continue to support us. Check back next month when we will announce the winner of our next referral prize.
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