Get A Handle on Shoulder, Elbow & Wrist Pain
4th Annual Ruff Run
One of the biggest concerns regarding pain in the shoulder, elbow and wrist is that it is almost impossible to actually allow these parts of the body time to rest. Everymovement and action requires these body parts — and when the pain develops in both arms, as it often does, treating the pain becomes even more complicated. It is impossible to care for your basic needs without involving your shoulder or wrist, let alone get through a day at the office. This is why so many issues regarding pain in the shoulder, elbows and wrists typically become chronic. Since it is difficult to allow these body parts time to properly rest, they continue being overused and the pain can actually worsen. Treating Shoulder, Elbow and Wrist Pain. Addressing the pain early on is the best way to prevent an issue from becoming chronic. Turning to medication and braces for pain management is not a long-term solution andwillonlypushoffthe inevitabletruth—thatyouneedtofindasolution for the problem that is causing you pain. Physical therapy is the ideal tool for support in this regard. Working with a physical therapist will provide you with an opportunity to understand what movements may be causing further discomfort, and can help you to strengthen the surrounding muscles while improving range of motion, which together will likely alleviate some of the pain associated with your injury. Don’t assume that pain in your shoulder, elbows or wrists will go away on its own. It is more common for the pain to worsen, and compensating for the pain by overusing the opposite arm can cause further injury to develop. For support with learning how tomanage the pain, and to learn exercises and techniques that can help you overcome the injury and restore proper strength and functionality to your shoulders, elbows and wrists, contact your physical therapist.
The HealthActions team attended the 4th Annual Ruff Run. We put this eventonApril20th inorder toraisemoney for theClarkeCountyAnimal Shelter. HealthActions was able to raise over $2,000 to help them buy supplies for their shelter and pay for veterinary services needed. This event took place in Jackson, Alabama.
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Redeem this coupon at any HealthActions Physical Therapy center for a free consultation with your physical therapist! FREE CONSULTATION SPECIAL OFFER!
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� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy life
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This offer expires June 28, 2019.
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