MarathonPT: 7 Ways To Be Healthier, Stronger, & More Active

Patient Success Story

Keeping your Health In Mind Marathon Physical Therapy is taking precautionary steps Marathon Physical Therapy is committed to the health and wellbeing of you and your child. In the wake of the recent spread of COVID-19, also known as the novel coronavirus, we are taking every precaution. Before and after every session, we are asking ourclientsandstaff towashorsanitize theirhands. Additionally, we have increased the number of times per day that we sanitize our equipment and facility. To do your part to prevent the spread of this contagious disease, we ask parents that if you or your child is demonstrating symptoms of coronavirus— coughing, sneezing or fever— please stay home. Additionally, if you or your child has been exposed to someone who has a confirmed case of the virus, please notify us immediately, so we can take necessary steps. Your cooperation in this tough time is what makes us able to continue to provide valuable services to you and your family. We appreciate your ongoing support.

“I started PT back in Oct 2019 and it has been a wonderful progress. I could hardly walk back then; now I am able to take short walks and be more active. I followed the program to the best of my ability and I was under the care and guidance of Abigail (who was a true professional). She is extremely knowledged and conveys her message in a very positive and encouraging way. In the same manner, Joe is a real trooper. He is attentive to every need and guided me to reach my goal. Congratulations to all the staff, who is very accommodating as well.” - Roxanne G. from Great Neck, NY (December 2019) “Now I Am Able To Take Short Walks And Be More Active!”

REDUCE YOUR RISK OF INFECTION:

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Healthy Recipe Juicy Baked Chicken Breast

INGREDIENTS • 4 (7-8 oz) boneless, skinless chicken breasts • 2 tsp olive oil

OUREMPLOYEES AREWASHING HANDSREGULARLY

AVOIDTOUCHING YOURFACEWITH YOURHANDS

SNEEZE&COUGH INTOTISSUES& DISPOSEQUICKLY

• 3 tbsp brown sugar • 1 tbsp chili powder • 1 tsp parsley flakes • 1/2 tsp salt • 1/2 tsp black pepper

• 1/2 tsp garlic powder • 1/2 tsp onion powder • 1/2 tsp cumin

DIRECTIONS Pre heat oven to 425 degrees F. Line a baking sheet with foil and spray with non-stick spray. Place the chicken breasts between two sheets of parchment paper and pound to an even thickness. Drizzle both sides of chicken with olive oil. Combine seasonings and sprinkle generously over both sides of the chicken breasts. Bake for 20 minutes. Remove from oven and cover loosely with foil for 5 minutes before slicing.

AVOIDHUGSOR SHAKINGHANDS

DONOTTOUCH MUCUOUSWITH FINGERS

KEEPDISTANCEFROM THOSE INFECTED

Take Care & Remain Safe & Healthy!

Source: iwashyoudry.com/oven-baked-chicken-breast-recipe/

(516) 487-9810 3

www.marathonptny.com

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