Exercise Essentials Try this simple exercise to help relieve arm pain
Helps Shoulder Pain
WAND SHOULDER FLEXION Lying on your back and holding a wand, palm face down on both sides, slowly raise the wand towards overhead. Repeat 3 sets of 8 reps.
Exercises copyright of
www.simpleset.net
Do You Have Friends or Family Unable to Do The Following? Who do you know that needs our help? • Move without pain • Bend and move freely
If you know someone suffering with aches and pains give the gift of health. Refer them to Innovative Physical Therapy Solutions today. Pass along this newsletter or have them call us directly for a Free Back Pain Relief Consultation.
• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle Call Today: (315) 786-0655
Made with FlippingBook - Online magazine maker