BEDROOM
DIMMABLE LIGHT BULBS
Conserve energy and limit exposure to bright lights at night with dimmable bulbs like Phillips Hue.
pro tiP Try to limit exposure to bright lights, especially blue light from screens, 1-2 hours before bedtime to promote the natural production of melatonin and good sleep.
AIR FILTER A good air filter can help remove
allergens, toxins, odors, and airborne illnesses for your room—all of which can help you sleep better. Check out our favorite, PuroAir.
Eco-Living Guide
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