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Inside This Issue
1
Valentine’s Day Dinner Recommendations
2
A Cinematic Cure for Seasonal Depression
2
Winter Safety Tips
3
Brushing Up on Cruise Etiquette
3
Chocolate Pots de Creme
4
It’s the Month of Purification
Published by Newsletter Pro • www.NewsletterPro.com
PURIFYING YOUR MENTAL HEADSPACE CLEANING UP
Did you know the month of February is known as the ancient month of purification? In Rome, in preparation for spring, purification festivals were often held to get ready for the changing of seasons and the rebirth that accompanies spring. In the spirit of the month of purification, especially after a busy and eventful holiday season, it’s a great time to declutter and purify your mind. Here are some tips to help you tidy up your mental headspace! Be present and mindful. Do you always give your full attention to those around you? Or do you find yourself checking your email at the dinner table or taking conference calls in the car with your kids on the way to school? It happens to the best of us, but prioritizing time spent with family and friends and eliminating distractions during these interactions can help to reboot and refresh your mind. Avoid multitasking. While it’s great to accomplish more than one task at a time and check multiple items
off your checklist, multitasking may leave certain things not done to the best of your ability, and it can be stressful, too! Instead of focusing on too many things at once, take your daily to-dos one step at a time. Keep a journal. In the hustle and bustle of our busy lives, it’s easy to feel overwhelmed and mentally spent. To help get rid of mental clutter, write it out. The next time you have too much going on at once upstairs, grab a pen and some paper and list out your thoughts — then let it go. Not only will you feel much more refreshed, but it’s a great way to log and track your ideas, feelings, and thoughts. Do something you love. At the end of a busy, mentally taxing day, make some time for yourself and something you love and enjoy. If your favorite hobby is painting, grab a paintbrush and a canvas and get busy. If you enjoy working out, hit the gym. No matter what it is that helps to relieve some stress and take your mind off of your obligations, get out and do it!
4 • www.malloy-law.com
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