“What our patients have to say...” “What a neat surprise I got at my front door the other day. Thank you for the “Indoor Garden”. That was a thoughtful and special gift. It is already sprouting. You are all a great group- always friendly and helpful. Thank you. I appreciate you remembering me.” ~Priscilla H “Thank you for making us feel special during our sessions at JointCare. The attention we received helped us get back to our normal lives so much sooner than we ever thought!” ~Donna D. and Cetta L.
“I want to thank you all for the great experience I had at your facility! My back is so improved and I think of you guys often. I will absolutely come back if I ever need care. Thanks!” ~Marion D.
“Thank you again for all you have done for me. Your help and great care have been truly extraordinary. I am feeling well and fit. I was lucky to have you. All my very best!” ~Louise V.
You Can Be Active and Healthy Is Pain Stopping You From Being Active and Healthy? Do You Have These Troubles?
Do you find yourself not as active as you use to be? As you age, you losemuscle and bonemass leading to the development of problems such as back pain, arthritis or osteoporosis. This makes it harder to do normal everyday activities like squatting down, getting out of bed, walking and more. Regular exercise and physical therapy slows the loss of muscle mass, strengthens bones and reduces joint or muscle pain. In addition, physical therapy improves mobility and balance, which reduces the risk of falling as you age or suffering a serious injury.
Inability to stand or sit comfortably for long periods of time Difficulty getting in and out of bed Trouble sleeping Inability to walk for at least 20 minutes Trouble with balance or unsteadiness Unable to enjoy leisure activities Unable to physically play with children or grandchildren Limited ability to exercise Unable to work Difficulty going up and down steps or curbs There are many consequences to not getting the help you need and delaying physical therapy. If you find that you have the following because of pain, call us today!
Scientists used to think that strenuous exercise was the only way to improve your health. However, new research suggests that just 30 minutes of moderate physical activity provides most of the health benefits needed. Moderate intensity is best, but even low-intensity activity is better than nothing. While some people may enjoy participating in a regularly scheduled exercise class, others may find it easier to just increase their daily activities, like walking. It’s never too late to start moving Physical activity is important, and can help you live independently for as long as possible. However, if you have chronic aches and pains, it can be difficult to exercise. This lack of physical activity can make the condition worse and more difficult to live with. This is where physical therapy can really help you. Not only do we relieve your aches and pains quickly, we can teach you how to safely exercise to maintain your new pain-free mobility. Our knowledgeable physical therapists are experts in muscle and joint problems, helping you return quickly to normal pain free function. At JointCare Physical Therapy we listen to you and create custom hands on treatments that alleviate your pain, improve balance, improve movement and walking while getting you back to doing normal everyday tasks with a healthier outlook on life. Call us today or go online to learn more!
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