JointCare Physical Therapy_Better Balance

We are committed to your health!

Exercise Essentials Try these exercises to help maintain a healthy body

Helps Leg Strength Helps Hip Strength HIP ABDUCTION STRENGTHENING IN SIDE LYING While lying on your side, slowly raise up your top leg to the side. Keep your knee straight and maintain your toes pointed forward the entire time. The bottom leg can be bent to stabilize your body. SINGLE LEG STANCE - FORWARD Stand on one leg and maintain your

balance. Next, hold your leg out in front of your body. Then return to original position. Maintain a slightly bent knee on the stance side.

Always consult your physical therapist or physician before starting exercises you are unsure of doing.

Who do you know that needs our help?

Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely

9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle

If you know someone suffering with aches and pains give the gift of health. Refer them to JointCare Physical Therapy & Fitness Center today. Pass along this newsletter or have them call us directly to schedule a FREE consult!

Call the center nearest you today!

www.jointcarept.com

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