TAKE YOUR INTERNAL PEP TALK
With Tips From ‘Chatter’
You probably know about the benefits of positive self-talk, but have you mastered it? If not — or if you’ve never heard that phrase — “Chatter: The Voice in Our Head, Why It Matters, and How to Harness It” by Ethan Kross may be the most important book you read in 2022. Positive self-talk is something most of us engage in daily. It’s the “you can do this” nudge you give yourself to combat dark thoughts like “I don’t know what I’m doing” and “no one will take me seriously”
“Chatter” is an exception to the rule, perhaps because it was written by an actual psychologist! Leaning heavily on scientific research and engaging case studies, Kross offers concrete tips for reducing negative thoughts (what he calls “chatter”) and giving your self-confidence a boost. One of his biggest tips, which drives a big chunk of the book, is the importance of creating “mental distance” during your internal pep talks. Mental distance is exactly what it sounds like — stepping back mentally from your worries and problems so you can gain a new perspective.
before a big presentation. But few resources give you precise strategies for how to engage in positive self-talk effectively so you can make those negative impulses go away.
TOUGH WINTER? CHECK OUT THESE SNOWBIRD SPOTS
Charleston, South Carolina If you want an ocean lifestyle, why not find one with some Southern hospitality? Charleston, South Carolina, enjoys pleasant year-round temperatures, is just a short drive from the beach, and is known for its welcoming community! History buffs will love Charleston’s rich preservation, and there is an outdoor activity for pretty much anyone. Temecula, California This option may not be on everyone’s budget, but it’s definitely worth exploring. Temecula is a great spot for those who want to be by the action — it’s just 90 minutes away from Los Angeles — but prefer scenic views and a quiet lifestyle. Enjoy locally made wine, hot air balloon rides, and a little gambling. Plus, you could bring the camper and tour the California coast, making Temecula your little home base away from the RV. Friendswood, Texas Don’t recognize the name? That’s the point! Friendswood, Texas, is a small-town destination worth adding to your list. Enjoy the warmth and wonderful Tex-Mex cuisine found in Texas without living in busy, expensive places like Austin or Dallas. Plus, Texas is a big state, so imagine all the places and experiences you can have if you lived in Friendswood all winter!
With record levels of snow along the East Coast and crushing, subzero temperatures in the Midwest, you may be considering moving away from your northern home. “Snowbirding,” the act of leaving your home residence during the cold months, is a popular alternative to permanently moving, so you can escape winter, travel, and stay connected to the community you have up north.
If you’re considering the snowbird lifestyle, don’t choose just any city. Check out four of the “hottest” spots for migrating! Phoenix, Arizona If you want a naturally warm winter without humidity, look no further than Phoenix! It’s one of the fastest- growing cities in the U.S., but it certainly doesn’t feel like it. Residents appreciate the small-city feel of Phoenix while enjoying large-city amenities. Bask in the beautiful weather and spy the scenic, red-orange
mountains that surround the city, knowing that you don’t have to shovel snow or deal with beachgoers. It’s a win-win
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