MORE FREE WORKSHOPS!
Get ready for spring by getting your body moving again! Whether you’re suffering from back or shoulder pain, we have the event for you. Come learn exercises and stretches designed to help you move better and live better.
WEST HILLS:
• Shoulder Pain Workshop: Wednesday, Feb. 26, 6:30 p.m.
WEST LA:
• Back Pain & Sciatica Workshop: Wednesday, Feb. 18, 6:30 p.m.
• Shoulder Pain Workshop: Tuesday, March 24, 6:30 p.m.
As always, the workshops at both locations are free, but space is limited. Reserve your spot by calling 747.888.3562 for our West Hills workshop or 310.275.4137 for West LA!
VEGAN BANANA PANCAKES
TAKE A BREAK
INGREDIENTS
• 1 1/2 cups flour • 2 1/2 tsp baking powder • 1/2 tsp salt • 2 extra ripe bananas, mashed • 1 cup soy milk • 2 tbsp maple syrup • 2 tbsp coconut oil, melted • 1 tsp vanilla extract • Cooking spray
DIRECTIONS
1. In a small bowl, combine flour, baking powder, and salt. 2. In a separate bowl, whisk bananas, soy milk, maple syrup, oil, and vanilla together. 3. Add dry ingredients to wet ingredients and stir. Don’t overmix. Lumps are okay. 4. Spray a heated pancake griddle with cooking spray, and scoop 1/4 cup of the mixture onto the griddle. Repeat until the griddle is filled. 5. After 3 minutes or when bubbles appear, flip each pancake. 6. After each pancake has risen to double its initial height, remove from griddle. Repeat as necessary until batter is gone. 7. Serve with your favorite toppings!
LA · 310.275.4137 / WEST HILLS · 747.888.3562 | 3
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