TheraFit PT: Relieving Neck Pain

Try this exercise for neck pain relief EXERCISE OF THE MONTH

Is Your Neck Pain Caused By Sleep Issues?

Helps With Neck Pain

www.simpleset.net

SCAPULAR RETRACTION Stand tall, shoulders relaxed. Pull shoulder blades back and down. Don’t hunch your shoulders.

There is one more factor that often is not spoken about, but it’s a frequent cause of neck pain and discomfort: sleeping issues. Sometimes, sleeping in a certain position or sleeping on a mattress or pillow that is too soft or too hard will lead to neck pain. Oftentimes, this pain will appear to be chronic, as the sleeping issue is likely something that you experience day after day, causing the pain to return regularly. It may be helpful to rule out sleeping concerns as a reason behind your neck pain by assessing your sleeping conditions and making any changes that you think may be necessary. Adjust how many pillows you sleep on, the position you sleep in or even your mattress!

GIVE US A CALL TODAY

For more support in finding relief from neck pain, talk to your physical therapist.

PARK CITY, TN 931-557-5030

HAZEL GREEN, AL 256-829-9544

www.therafital.com

CALL US TODAY IF YOU ARE EXPERIENCING ANY PAIN

www.therafital.com

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