Scarsdale Adult School Catalog Spring/Summer 2025
Walk 15® Experience Walk15®! This indoor fitness class is founded on 15-minute, big calorie burning miles using the best features of low impact aerobic style group exercise with easy-to-follow routines. Walking-based moves are set to music so that all fitness levels, all ages, and all sizes can enjoy them. Feel successful the first time. Please wear comfortable clothing and a good pair of sneakers. Bring water, a small towel, and optional light hand weights. HEATHER BUYERS is a master instructor for Walk 15® program and is a personal trainer. She is a member of the National Council on Strength and Fitness.
7 Sessions, starting Monday, April 7 (no class 4/14, 5/26) • 10:00am-11:00am • Zoom • Course 13107 • $175 8 Sessions, starting Tuesday, April 8 (no class 4/15) • 10:00am-11:00am • Greenville Community Church • Course 13106 • $200 8 Sessions, starting Tuesday, June 24 • 10:00am-11:00am • Shaarei Tikvah • Course 13335 • $200 8 Sessions, starting Monday, June 30 • 10:00am-11:00am • Zoom • Course 13338 • $200
Postural Therapy Movement Learn realignment techniques to stand or sit up straight, walk with efficiency and balance, and breathe more naturally. Take charge of your physical health and experience how optimal posture should feel. Gain deep insights into posture and its relation to health while learning easy, impactful postural stretches and exercises for home and/or at your work desk. Achieve insights about what causes day-to-day aches and pains (e.g., chronic back tightness, wrist discomfort while typing, difficulty sitting for extended periods). Class will combine unique and fun standing, sitting, and floor exercises. JOEY ZIMET is a postural therapist with a private practice in NYC. He has a deep passion for helping people eliminate pain and function more optimally. Zimet holds an Advanced Master’s Degree (Ed.M.) in Applied Exercise Physiology from Teachers College, Columbia University, an M.S. in Education, and a B.S. with Honors from Rutgers University in Exercise Science. In addition to helping individual clients, Zimet guest-lectures at various businesses and schools and has taught a weekly postural therapy movement class at Columbia University.
8 Sessions, starting Wednesday, April 30 • 10:00am-11:00am • Zoom • Course 13326 • $200 8 Sessions, starting Wednesday, June 25 • 10:00am-11:00am • Zoom • Course 13409 • $200
www.ScarsdaleAdultSchool.org • (914) 723-2325 or (914) 446-3731
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