EXERCISE ESSENTIALS Try these exercises to keep you moving... ELBOW RESISTANCE TRAINING Stand with good posture and your elbow bent towards you, with your palm facing you, then apply resistance with your free hand and slowly lower your palm to your waist. Repeat 10 times.
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Strengthens Elbow
LEVATOR SCAPULAE STRETCH | OVERPRESSURE Sit in a chair with the hand on the side of the neck to be stretched beneath you. (Alternatively, you can grab under the chair.) Use your free hand to gently pull your nose down toward your armpit so as to give your neck an extra stretch. Hold for 10 seconds and repeat 3 times on each side.
Good stretch if you sit at a computer all day
Exercises copyright of
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Why You Need To Come In For Another Check-Up:
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle
TAKE CARE OF YOUR ACHES & PAINS BEFORE IT ’ S TOO LATE!
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