Try these exercises to help maintain a healthy body Exercise Essentials
FOUR POINT & ARM RAISE Helps with Tightness in the Neck & Shoulders
SLEEPER STRETCH Stretches Your Shoulder
Start by lying on your side with the affected arm on the bottom, bent at
Start on hands and knees, with hips and shoulders at 90°. Lift one arm out front. Bring your arm slowly back down and then repeat on opposite side. Repeat 8-10 times with both arms.
the elbow, with forearmpointed upwards towards the ceiling. Use your unaffected arm to gently draw your affected forearm down towards the table or bed. Hold for 20 seconds repeat 3 times on each side.
Exercises copyright of
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
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