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APRIL/MAY/JUNE 2026
1115 Mt. Aetna Rd., Hagerstown, MD 21740 • hagerstownsmiles.com • 240-329-4725
TRANSFORM YOUR SMILE WITHOUT THE HASSLE OF BRACES
Confidence Starts With Invisalign
Hi, I’m Dr. Brandy from Hagerstown Smiles Dental Care! I love helping patients feel confident in their smiles, and one of the most exciting tools we have for that is Invisalign. Maybe you’ve thought about straightening your teeth but weren’t sure where to start, or possibly you tried other options in the past. Well, Invisalign makes it easier, more flexible, and surprisingly simple to get the results you want. For years, we offered a system called Six Month Smiles, which worked well for certain cases. But now, we’ve fully embraced Invisalign, which allows us to help even more patients and take on cases we couldn’t before. It’s not just about a beautiful smile (though that’s definitely part of it!). Properly aligned teeth can make brushing and flossing easier, reduce plaque and tartar buildup, and even help with issues like clenching, grinding, TMJ discomfort, and gum recession. So, straightening your teeth is a fabulous way to keep your mouth healthier, too. Here’s what to expect if you decide to try Invisalign. The first step is a consultation: We review records and take photos, scans, and X-rays to see if Invisalign is a good fit for you. If it is, treatment usually takes about a year. We start by placing tiny tooth-colored bumps called “attachments” on certain teeth. These act as anchors to help your trays move your teeth into their ideal positions. You’ll receive a series of custom trays, each worn for about two weeks. Check-ins are quick, usually 10–15 minutes every 6–8 weeks, just to make sure everything is progressing as planned. When treatment is complete, we remove the attachments and provide retainers to maintain your new smile. Some patients notice mild soreness when they start or switch trays, but it usually lasts only a day or two. The key to success is consistency: wearing your trays 23 hours a day, only removing them to eat or brush. Retainers are just as important because teeth naturally “remember” their old positions and can shift back if retainers aren’t worn. It’s a commitment, but the results are absolutely worth it.
Scheduling a consultation is easy … just give our office a call. We’ll gather records, determine if Invisalign is right for you, and then schedule a visit to place your attachments and give you your first set of trays. From there, follow-ups are quick and convenient, and your treatment plan can be fully customized to your needs. What I love about Invisalign is how flexible it is. If there’s a tooth you don’t want moved, or if you’re planning a future dental implant, we can adjust your plan so nothing interferes with your goals. It’s all about giving you a healthy, functional smile, exactly how you want it. If you’ve been thinking about straightening your teeth, we’d love to help guide you through the process and make your Invisalign journey smooth, comfortable, and successful. Give us a call today to chat about it!
–Dr. Brandy Behrens
Call Now! 240-329-4725 • 1
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Some nights, you get home, drop your keys on the counter, and feel like the day just happened to you instead of one you had an active role in. Your shoulders feel tight, your eyes are sore from all the screens, and dinner turns into whatever you can put together most quickly. Technically, you made it through, but the ordeal left you drained. Most of us can’t rewrite our job descriptions, but we can do things to improve our days. Instead of hunting for a perfect routine, it’s best to start with a couple of small changes that can make tomorrow feel a little more manageable. First, look at your commute. If traffic leaves you on edge, try adjusting your departure time by a few minutes, or search for a quieter route to work. Is public transportation an option? If so, taking a bus or train once or twice a week can be a nice change from driving. It may take longer, but it gives you time to read or listen to something you actually enjoy. A calmer arrival at work can make everything else easier. It’s also worth looking at how you take breaks throughout the day. First of all, are you actually taking them? A moment or two of staring off into the distance doesn’t count. A real break pulls your eyes, mind, and body away from work. That might mean taking a quick walk outside or simply moving to another part of the building and looking out a window. Finding Breathing Room in the Grind SMALL TWEAKS FOR BETTER WORKDAYS
We all love sneaking in a little snack between
meals, but did you know that what you munch on can either protect your teeth or quietly harm them? From crunchy bites that scrub away plaque to nutrient-packed treats that strengthen enamel, snacking smart is one of the easiest ways to keep your smile healthy and bright. Here’s how to snack smart and give your teeth a little extra love.
Crunchy Fruits and Veggies Carrots, celery, and apples aren’t just tasty; they’re mini
toothbrushes in disguise. Crunchy fruits and vegetables stimulate saliva production, which naturally washes away food particles and neutralizes harmful acids. Chewing these snacks also gently scrubs your teeth, reducing plaque buildup. Next time you’re reaching for chips, consider a crunchy apple slice or carrot sticks. They’re satisfying, sweet, and tooth-friendly. Dairy Delights Cheese, yogurt, and milk are tooth protectors. Calcium strengthens tooth enamel, the outer layer that keeps cavities at bay. Cheese, in particular, has the bonus effect of increasing saliva flow, which helps rinse away acids after meals. Pairing a small piece of cheese with fruit is not only a delicious snack but also a smart move for your smile. Nuts and Seeds Almonds, cashews, and sesame seeds pack a punch when it comes to dental health. These crunchy snacks are low in sugar and high in calcium, magnesium, and protein, all of which help maintain strong teeth and healthy gums. A small handful of nuts makes a perfect mid-afternoon snack, giving your teeth a little fortification without added sugar. Green Tea Swap sugary drinks for a cup of green tea! Green tea contains compounds called catechins, which fight bacteria and reduce the risk of cavities and gum disease. Drinking unsweetened green tea after meals can help keep plaque under control and leave your mouth feeling clean without the harsh acids of soda or juice.
And have your lunch somewhere other than your desk. Eating in front of the same screen you use to answer emails isn’t going to give your brain the reset it needs.
Finally, pick a stopping point and protect it. Once the workday is over, close the laptop and leave the office. Resist the temptation to log back in after work or check your emails before bed. Tomorrow’s workday usually feels better if the previous day had a clear, conclusive ending.
2 • hagerstownsmiles.com
Monetary donations are also accepted at SweetGraceMinistries.com.
FREE INVISALIGN CONSULTATION Are you considering straightening your teeth and improving your smile? Call our office, mention this coupon, and we will schedule a consultation to take the appropriate images and discuss whether you are a good candidate for Invisalign. Expires 7/31/26
Call Now! 240-329-4725 • 3
hagerstownsmiles.com 1115 Mt. Aetna Rd. Hagerstown, MD 21740 Call Now! 240-329-4725
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INSIDE Achieve the Smile You’ve Always Wanted With Invisalign page 1 A Fresh Look at Daily Routines page 2 Snack Your Way to Stronger Teeth page 2 Announcements! page 3 In the Footsteps of Earth’s Greatest Journeys page 4
Let Wildlife Migrations Plan Your Next Trip FOLLOW THE HERD
Are you planning your next vacation but don’t know where to start? Why not try following the herd? Every year, animals all over the world hit the road, sky, or sea for impressive migrations, and you can get a front row seat to nature’s big show. From massive groups of wildebeests crossing the Serengeti to flocks of flamingos turning the Tanzania sky pink, these seasonal journeys are one-of-a-kind experiences for your bucket list. Nature’s Grand Processions If you want to go big, the Great Migration across the Serengeti is one of the largest annual animal voyages on the planet. Thundering groups of wildebeests, zebras, and gazelles can be spotted from July to August as they search for water and food. Travel to Sri Lanka’s Minneriya and Kaudulla National Parks if you want to snap a photo of a pachyderm. Between July and October, hundreds of Asian elephants meet up there for an ancient tradition called “The Gathering.” Great Journeys Overhead An adventure that’s for the birds, the flamingo flight in Tanzania is a colorful sky show unlike anything else. The flocks take to the air from June to September and January to March, following mighty rains. Go
nocturnal in November as millions of fruit bats hang from trees and flutter in the dark searching for
snacks. These night flyers put on an eerie display at dusk in Zambia every year and may change your mind about the critters.
Voyages at Sea Set a course for the high seas to witness the longest migration of any mammals as thousands of giant humpback whales swim across the planet. They cruise from the coasts of South Africa and South America to the warm waters of the Pacific and make stops in the icy seas of Antarctica. Though they come in much smaller packages, the trek of sea turtles to their nesting beaches has been an epic sight for over 100 million years. You can see them swim from the Indian Ocean to the shores of Sodwana Bay in South Africa before they lay their eggs.
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