How Much Sunshine Is Too Much?
KEEP YOUR FAMILY SAFE
To many
To many people, summer is all about heading outside to enjoy
Will you have to bring your own? What’s the best way to step out of the sun for a few minutes? Wearing sunscreen and protective clothing are great ways to shield yourself from UV rays, but it’s important to avoid being in direct sunlight for long periods. Taking a break from the sun gives your body the time it needs to recuperate and helps prevent sunburn and heatstroke. Common Myths About Sun Exposure Many people think that a tan is better than a sunburn, but the result of tanning is still sun damage. When your skin tone changes due to the sun, regardless of whether it tans or turns red, it’s a result of the epidermis reacting to damage caused by UV rays. Both are symptoms of harmed skin. While vitamin D is important, the sun does not contribute to its creation as much as you might think. Doris Day, a New York City dermatologist, explains that if your skin were to constantly produce vitamin D from being in the sun, it would reach toxic levels. Vitamin D is the only vitamin that your body
the weather. But getting too much sun can be dangerous. To have a fun-filled summer with your family this year, remember that it’s essential to protect yourself from harmful UV rays. Cover Up Covering your skin is one of the best ways to avoid skin damage. Wide-brimmed hats, long-sleeved shirts, and long pants or skirts can protect your skin from direct exposure to UV rays. While this tactic protects you from the sun, it offers poor defense against the heat. So, if you opt for cooler attire, it’s important to cover all exposed skin with a copious amount of sunscreen. Be sure to reapply every two hours for maximum skin protection. Spend Less Time in the Sun If you’re planning to spend a significant amount of time in the sun, consider your environment. Will there be plenty of shade? Our firm has the privilege of representing many unique individuals who bring their talents and passions to the world. One such person is a young woman named Asia Anastasia who, after recovering from the injury we represented her for, went on to record her first album, “Daisy Dreamin’.” Raised in the Georgia countryside, Asia is a self-taught artist who writes, records, mixes, and produces her own music. After getting her start performing at weddings as lead singer of her family band, Asia began to perform solo, gaining a following for the videos she uploaded to YouTube. “Life offers a lot of knowledge and wisdom in the situations it presents you with,” Asia has said. “It’s a lot to write about.” In this case, “a
can produce on its own, through a common form of cholesterol or 7-dehydrocholesterol. Spending time in the sun does help vitamin D form, but you need far less exposure than you think. Knowing how to protect yourself from UV rays is the first step to having a safe, fun-filled summer!
Daisy Dreamin’ ASIA ANASTASIA’S SONGS OF LOVE AND EMPOWERMENT
lot” is certainly a good thing. Her positive music resonates with her audience, thanks in part to her ability to relay genuine feeling through her sound. Though she’s skilled with a number of different musical instruments, her true love is the ukulele. “[I] was completely inspired by the gentility and sweetness of the
The Chainsmokers. “Through that inspiration, I wrote and recorded my debut solo album, titled ‘Daisy Dreamin’.’ My dream is to continue sharing this gift and continue on this journey with my fans, supporters, and friends, and create sweet memories, tunes, and vibrations for the many years to come.”
Asia is an independent artist passionate about maintaining her artistic freedom. She does not work with a record label and has instead created her own website where she can share her music and her artistic creations with fans around the world. You can hear her music and learn more about this talented woman at AsiaAnastasia.com .
sound,” says Asia about the instrument that appears in most of her work, from original songs like “Too King” and “Sweet Pea” to her popular cover of “Something Just Like This” by
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