Outpatient_How Posture Affects Back and Neck Pain

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Patient Success Spotlight

“I’ve been to a number of physical therapy clinics but Outpatient PT outranked them all. The staff is so friendly; they make me feel comfortable before and after each session. They are very knowledgeable, accommodating and always wear a smile. I will highly recommend them to anyone who needs topnotch physical therapy care!” D.C. “ I will highly recommend them to anyone who needs topnotch physical therapy care!” EXERCISE ESSENTIAL Helps With Posture

PRONE BACK EXTENSION While lying face down, slowly raise your chest upwards and off the ground. Then lower slowly back to the ground. Repeat 10 times.

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