Our feet are incredibly important; we use them to stand, walk, run, and dance. So when they hurt, our entire lives can feel upended. Worse, we sometimes have no choice but to push through the pain to go about our daily lives. If you have a sharp, stabbing pain in your heels when you stand or walk, there’s a good chance you’re suffering from plantar fasciitis. It is one of the most common causes of heel pain and will affect about 10% of the population throughout their lives. But thankfully, proper treatment can reduce the pain or even eliminate it. Plantar fasciitis occurs when the plantar fascia band of tissue that connects the heel bone to the base of the toes becomes inflamed. As a result, most sufferers experience sharp pain in the bottom of their feet, especially first thing in the morning. Typically, the symptoms will reduce as they walk and stand, but the process is painful. Further, they’re likely to experience a recurrence of the pain multiple times daily. Doctors don’t completely understand the causes of plantar fasciitis, but they have established risk factors. People who are overweight and over 40 are more likely to develop it. Exercise can also trigger the problem, especially if it involves intense or prolonged movement on your feet. Those who work on their feet all day are also at risk. Well-Heeled Understanding Plantar Fasciitis
Fortunately, a physical therapist can help diagnose and treat the condition. They will help you perform exercises to build up your strength and range of motion. Many are very simple, involving gentle stretches and movements you can perform at home. Sometimes the way you walk can also play a role in causing symptoms, so your physical therapist might recommend gait training to reduce symptoms and the likelihood of reinjury. Your physical therapist may also suggest routine changes to prevent the pain from returning, like regularly replacing your shoes, using a thick floor mat when standing for long periods, and warming up before exercising. But you won’t know the right way to treat your plantar fasciitis unless you reach out for help. Horizon Physical Therapy is well-versed in this condition and ready to get you back on your feet. Call us for an appointment today!
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Goulash HUNGARY’S NATIONAL DISH
Inspired by Delish.com
Try re-creating Hungary’s national dish — goulash!
Ingredients
Directions
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2 tbsp extra-virgin olive oil 1 yellow onion, chopped 2 cloves of garlic, minced Salt and pepper, to taste 1 tbsp tomato paste 1 1/4 cups beef broth 1 15-oz can tomato sauce 1 15-oz can diced tomatoes 1lb ground beef
1. In a large skillet over medium heat, add olive oil and wait for it to heat. 2. Once heated, add onion and cook for 5 minutes, then add garlic and cook for 1 minute. 3. Next, add the ground beef to the skillet, and cook until no longer pink. Drain the grease, then add salt and pepper. 4. Stir in the tomato paste, beef broth, tomato sauce, and diced tomatoes. Season with Italian seasoning and paprika. Add macaroni to the skillet. 5. Bring mixture to a simmer and let it cook for 15 minutes. Stir the pasta occasionally. 6. Mix in the cheddar cheese and remove the heat.
1 tsp Italian seasoning
1 tsp paprika
1 1/2 cups elbow macaroni, uncooked 1 cup shredded cheddar cheese Fresh chopped parsley, for garnish
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