Don’t Let Your Nerves Get the Best of You
5 FOOLPROOF WAYS TO RELAX AND DE-STRESS
In the hustle and bustle of our busy day-to-day lives, it’s easy to become overwhelmed with workloads, stressed out over meetings, or nervous about presentations or upcoming events. When you’re anxious or stressed out, your body releases stress hormones which can lead to stress levels that snowball out of control and cause headaches, depression, and even lightheadedness. In order to safeguard your health and eliminate feelings of anxiety or nervousness, here are a few calming techniques that you can do almost anywhere. The Importance of Breathing This advice can seem a little silly, especially when we breathe without even thinking about it, but there are specific ways of being mindful while we breathe that can put our minds and bodies at ease. Try breathing in deeply through your nose, holding it for a few seconds, and exhaling through your mouth a few times. The calming effect may surprise you. Calling a Friend Sometimes just hearing the voice of a loved one, no matter what you discuss, can help quiet any anxious thoughts. Smiling and laughing helps us release endorphins which can work wonders to boost our moods and make life so much better. Counting to Ten Take a moment to close your eyes and slowly count to ten. If you feel you need more time or a better shot at taking your mind off everything for a moment, count backward from ten. Shifting your mind from the source of your worry or stress can do some pretty amazing things. Bonding With a Pet Spending time with our furry friends is said to be one of the best forms of therapy. Petting or playing with your pet can release feel- good hormones and help us embrace calmness and clarity. Listening to Music Almost everyone knows that it can be great to listen to music if you’re stressed. But you don’t have to listen to classical or soothing music! If heavy metal is your jam, crank it when you feel stressed. Concentrating on something you enjoy is one of the best ways to distract yourself from negative feelings and even calm your nerves. In times of worry or even anxiety, remember that it’s important to put yourself first. The next time you’re feeling anxious, give one or a few of these tactics a whirl. You just might be surprised by how quickly you’ll feel better.
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