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The Best Footwear for Beach Walks
protect against sharp rocks while offering stability on shifting ground. • Sandals: Prefer to keep your toes out in the open? Opt for adjustable sandals over flip-flops, which can cause your toes to grip unnaturally and lead to strain. Furthermore, make sure the sandals you choose have straps that fit firmly against your foot. • Running Shoes: If you’re going for longer walks or hikes, we suggest a breathable running shoe with cushioning that can absorb impact and protect your joints. Regardless of the type of shoe you select, ensure it has soles with a textured grip, which helps prevent slips and falls on wet or rocky surfaces. Also, always wear shoes that are snug but comfortable to avoid blisters and allow for natural foot movement. Reach Out for More Tips Exploring our beautiful shores should feel refreshing, not painful. Taking a few steps to protect your feet helps you enjoy every beach day to the fullest. And remember, if you need extra guidance, The Physiotherapy Center LTD team is always here to help!
How to Support Your Feet on Sand and Rocky Shores There’s nothing better than a leisurely stroll along our beautiful beaches. However, uneven sand and rocky patches can stress your feet, ankles, and knees, so it’s important that you take a few simple precautions to avoid injury–including choosing the right footwear. Why Does Footwear Matter on the Beach? Walking along the shore isn’t the same as walking on pavement or packed soil. Sand constantly shifts under your feet, forcing your muscles and joints to work harder to stay stable. While this means that beach walks can be a great workout, you also have to be careful of strain, plantar fasciitis, and other overuse injuries. Rocky beaches are another challenge, with sharp edges and uneven surfaces that can twist or bruise your feet. Expert Tips for Three Types of Beach Footwear • Water Shoes: We love supportive, lightweight water shoes with firm soles and good arch support. They
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