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Recipe Of The Month: Coconut Rundown
Ingredients: • 2 cups full-fat coconut milk • 1 lb firm white fish fillets, cut into chunks • 1 cup chopped carrots • 1 cup diced sweet potatoes or cassava • 1 cup chopped pumpkin
Directions: Prepare the coconut base: In a large, deep saucepan over medium heat, pour in the coconut milk. Simmer uncovered for about 10–15 minutes, stirring occasionally, until it thickens slightly and starts to release its natural oils — this is the “rundown” stage. Add aromatics and vegetables: Add onion, garlic, thyme, scallion, Scotch bonnet (keep it whole for gentle heat), carrots, sweet potatoes, and pumpkin. Stir well. Simmer for 15–20 minutes until the vegetables are tender. Add fish and seasonings: Gently place the fish pieces into the pot. Season with salt and black pepper. Cover and simmer for another 8–10 minutes until the fish is cooked through and flakes easily. Finish and serve: Remove the Scotch bonnet. Squeeze in lime juice if desired for a zesty finish. Serve warm as-is or with steamed rice or breadfruit.
• 1 small onion, sliced • 2 cloves garlic, minced • 1 sprig thyme • 1 Scotch bonnet pepper • 1 scallion, chopped • ½ tsp black pepper • ½ tsp sea salt • Juice of ½ lime
“Telehealth involves using telecommunications and virtual technology to deliver healthcare outside of traditional healthcare facilities. Telehealth, which requires access only to telecommunications, is the most basic element of “eHealth,” which uses a broader range of information and communication technologies (ICTs). Telehealth examples include virtual home health care, where patients such as the chronically ill or the elderly may receive guidance in specific procedures while remaining at home. Telehealth has also made it easier for healthcare workers in remote field settings to obtain advice from professionals elsewhere in diagnosis, care, and referral of patients. Training can sometimes also be delivered via telehealth schemes or related technologies such as eHealth, which uses small computers and the internet. Well-designed telehealth schemes can improve healthcare access and outcomes, particularly for chronic disease treatment and vulnerable groups. Not only do they reduce demands on crowded facilities, but they also create cost savings and make the health sector more We Offer Telehealth
resilient. Since remote communication and treatment of patients reduce the number of health service visits, transport-related emissions and operational requirements emissions are reduced. In addition, fewer space demands can result in smaller health facilities, with concurrent reductions in construction materials, energy and water consumption, waste, and overall environmental impact.”
From: Health and sustainable development – https://www.who.int/sustainable-development/ health-sector/strategies/telehealth/en/
To ensure you have a great appointment, please check the following: • Camera Position & Location: Your camera should be set up to allow you to move around and remain visible to your physiotherapist. • Device Power Source: It is best to have the device plugged in. • Audio: Consider using earbuds or Bluetooth headsets for more precise sound. • Internet Connection: It should be 15Mbps or higher. You may check your internet connection at fast.com. • Environment: A quiet private space free of distraction is recommended so that you will be more focused.
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