SKILLS THAT ENRICH US The Importance of Having a Hobby
January is National Hobby Month, and since it falls at the beginning of the year, it’s the perfect time to try something new! Hobbies add variety to your life and ensure you aren't just living to work, so to speak. The best way to find a hobby you enjoy is to be open to new things. Whether it’s gardening, reading, drawing, running, fishing, crafting, or even beekeeping, finding an activity you enjoy is important. Here’s why! Hobbies are stress relievers. Hobbies offer a healthy escape from your busy lifestyle by keeping you engaged in something you find pleasure in. Instead of just relaxing on the couch and turning off your mind for a bit (which is totally acceptable sometimes), hobbies allow you to remain mentally productive while winding down at the same time.
deemed beneficial: eustress. If you aren’t overly stressed and feel understimulated, a hobby can provide activity for both your mind and body to keep you feeling excited about life and ready to take on new challenges and adventures. Hobbies offer a social outlet. Some hobbies involve group activities, such as bowling, sports teams, book clubs, and even wine tasting. Connecting with others offers the social support humans depend on to lead a healthy and fruitful life. Who knows? Maybe you’ll find some great friends who share the same passions as you! Hobbies develop patience. When you take on a new hobby, you are tasked with learning something new. Whether you’re practicing a new instrument, learning a different language, or figuring out how to make jewelry, a learning curve is involved.
Building new skills takes patience, a very important attribute for success.
Finding a hobby that suits you may take some exploration and trial and error, but it is all in good fun! Make it your goal to try something new or learn a new skill each month until you find something that sticks. Once you do, you’re sure to find that hobbies are both enjoyable and enriching!
Hobbies also provide eustress . Believe it or not, one type of stress is
Your HVAC System May Cause Dry Skin BUT IT CAN COMBAT IT, TOO!
Your HVAC can save the day. While heating and cooling systems on their own do little to add or remove moisture from your home, humidifiers and dehumidifiers can be added to your system to regulate your home’s moisture levels. These devices either pump more moisture into the air (in the case of humidifiers) to counteract dry air or suck up excess moisture (in the case of dehumidifiers). And while stand-alone versions can help, they only affect the area in which they are placed, whereas adding a humidifier or dehumidifier to your HVAC system ensures your entire home reaps the benefits of maintaining proper humidity levels. Stop fighting dry winter weather without a humidifier. Our team at Aire Serv of the Mid-Hudson Valley can provide you with options to combat a dry home. Learn more by scheduling a consultation with our team today!
It never fails. As the weather dips below freezing, your skin might start to itch, your nasal passages might feel dry and uncomfortable, and you may notice more days with drier eyes. No matter how much snow falls on the ground, our bodies scream for moisture in the winter, and lotions, nutrition, and ointments are often go-to sources for comfort.
when you go outside each winter, the air eats up all the moisture on your skin. And when your skin is dry, it can’t effectively soak up moisture like it would under normal conditions. This causes your skin, eyes, and nose to dry out, and the cycle continues as the temperature stays cold. We already know that going outside sucks up all the moisture from our skin, but when the heat is on in your home, it’s not actively pumping moisture into the air. It's just warming the air that’s already dry from the cooler temperatures. So, even if you avoid going outdoors each winter, you will still feel the effects of dry winter air. (The same thing can happen in the summer if the area where you live has low humidity in the summer.)
However, to truly combat winter dryness, you have to go to the source.
Why are you dry? Let’s start with a little science lesson. The reason our skin, eyes, and nose feel dry in the winter is because the humidity level in the air drops as the temperature does. So,
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