PATI ENT SUCCESS SPOTL IGHT
BLACKENED CHICKEN WITH AVOCADO SAUCE
Ingredients • 4 (4 oz) chicken breasts • 2 tbsp blackened seasoning • ½ cup plain, Greek yogurt • ½ avocado
“Having just gotten a knee replacement in January, I never had secondthoughtsaboutwhere I’ddomyPT. I’vebeentoWellbridge in the past for numerous ailments, but only after having tried numerous PT “factories,” where I never felt anybody listened to my concerns. I always work with the same therapist. Treatment is INDIVIDUALIZED. I only go to Wellbridge PT and it’s always the place I highly recommend to everybody! Wellbridge Physical Therapy is the BEST!” -Brad H.
• 1 tsp lemon juice • ½ tsp garlic powder • ⅛ tsp salt • 2 tbsp green onions, thinly slice
Directions Placethechickenbreastsandblackenedseasoning ina largeresealable bag. Seal and shake a few times to evenly coat the chicken. Lightly coat a large skillet with nonstick cooking spray and heat over medium-high heat. Add the chicken and cook until cooked through, 4-6 minutes per side.Meanwhile, inafoodprocessor,combinetheyogurt,avocado, lemon juice,garlicpowder,andsaltandpulseuntilsmoothandcreamy.Toserve, topeachchickenbreastwith2tablespoonsofthecreamyavocadosauce and garnish with ½ tablespoon green onions.
Get results like these by calling your physical therapist today and scheduling your free consultation! You can read more success stories like this by visiting our website wellbridgept.com .
EXERCISE ESSENTIALS Relieve Neck Pain
Cervical Retraction Stand with your back against a wall. Tuck your chin in like you are nodding ‘yes,’ then draw your chin closer to the back of your throat. Repeat 10 times.
Always consult your physical therapist or physicianbefore startingexercises youare unsureofdoing.
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