FromOur Kitchen to Yours VEGAN PESTO PASTA
It can be difficult to correct poor posture, but there are a few steps you can take on your own to try and help: 1. Sit properly. – If you are at a desk for extended periods of the day, make sure your stance is okay. Sit upright, place your feet flat on the floor, and try not to cross your legs. Make sure there is a small gap between the back of your knees and the chair. Having a chair with strong back support and padding is also recommended for making your upright position more comfortable. 2. Take stretch breaks. – If you are an office worker, it is not secret that most of the day is spent with limited levels of mobility. It is important to make sure that you get up every 30 minutes or so, and take a small walk, at least for a minute or two. This will help in loosening up your muscles and joints, as well as initiating a stronger blood flow. 3. Exercise. – Exercise is incredibly important, especially if your job produces several hours of inactivity. When you exercise, you are stretching and strengthening certain muscles of your body, including problem areas such as your neck and back. Taking even a small amount of time to walk or jog around the neighborhood every day can highly improve your overall gait. 4. Set up your office properly. – If you work from an office all day, it is important to have a proper ergonomic setup. Make sure that you are at a proper height with your desk chair and computer, so you don’t have to slouch or lean forward. Additionally, make sure your chair has the proper lumbar support needed to help you sit straight while you’re working. These simple steps can help tremendously with your overall posture. If you are experiencing pain, and you think it may be a result of your posture, give us a call today. We will help you get back to a comfortable posture with just a few sessions. 9 4 7 8 Four SimpleMethods to Improve Your Posture 4 1 7 4 7 1 6 8 1 9 8 5 3 4 9 1 4 9 2 5 3 8 8
INGREDIENTS • 1 cup fresh basil, packed • 1 cup fresh arugula, packed • ½ lemon lemon juice • ⅓ cup olive oil • ½ cup water • 2 cloves garlic, peeled • 1 teaspoon pepper • 2 teaspoons kosher salt
Print sudoku http://1sudoku.com
5 2 7 6
• 1¼cups almondmeal (ground almonds) • 1 lb pasta (spaghetti, penne, rotini, or gluten-free options) • ⅓ cup pasta water • Sliced cherry tomatoes (for garnish) • Serves 8 INSTRUCTIONS 1. Combine basil, arugula, lemon juice, water, and olive oil to a blender and blend for 5-10 seconds. 2. Add garlic, salt, pepper, and almond meal to the blender and blend until completely incorporated. 3. Boil salted water and cook pasta according to packaging instructions. 4. When draining the pasta, reserve ⅓ to 1 cup (80 to 235 ml) of water. 5. Once drained, return the pasta to the pot, and stir in the pesto, adding reserved pasta water until the sauce reaches desired consistency. 6. Enjoy!
7 3 2 1 5 8
3 4 6 1 9
8 6 5
9
3 5 9 2
6
n° 229777 - Level Medium
http://1sudoku.com
n° 222047 - Level Medium
Mind Exercise: Sudoku 3 9 6 2 8 9 3 5 The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box. 7 5 4 1 8 n° 228310 - Level Medium
3 2 4 1 8 4
5 7 6 8
4 8 2
1 5
7 2
9
8
3 9 6
7 8
6 1
5 2 6 4 9
6 1 2 8 5
2 6
http://1sudoku.com
n° 26328 - Level Medium
8
9
6
7
1
2 6
7 9
Made with FlippingBook HTML5