Take a look at our October newsletter!
PRO PT PRESS
October 2022
I’LL NEVER BE FINISHED CHECKING THINGS OFF MY BUCKET LIST OVERCOMING LIMITATIONS
It’s often said that you must recognize and come to terms with your limitations before you can overcome and work through them. As many of you may recall, last month, my husband and I took a bucket-list trip to explore the beautiful wilderness in Montana, enjoy the mountains, pan for sapphires, go whitewater rafting, learn how to fly fish, try our hand at archery, and go ATVing. However, the highlight of our trip was an all-day cattle drive at a dude ranch. In years past, while preparing for this epic cattle drive, we would have had some vanity. However, this time, we had none. Instead of focusing on what the current style is or what outfit may look best for photos while on horseback, we were more concerned with preserving our bodies, making sure we didn’t get injured, and that the rest of our trip wasn’t ruined due to soreness or injury after this once-in-a-lifetime experience.
rashes. We invested in cycling shorts with padded butts, tough riding jeans, Anti Monkey Butt powder, and skin glide. We purchased cowboy boots and padded them with moleskin and wore them weeks before to break them in as best as we could. This cattle drive was the first excursion of our trip, and if we got hurt or injured, the rest of our trip would be over, so we were focused on making sure that didn’t happen! As our Montana trip got closer and closer, it became more apparent to me that a shift had recently taken place: We are now much more aware of our limitations as we age than in years prior. Instead of spontaneously jumping into situations, trips, and activities, we must take the extra time and precautions to protect ourselves from potential injuries. As my husband and I look to check more things off of our bucket list — visiting national parks, traveling across the country, and trying out new and fun activities — we are aware of our limitations and take the necessary precautions.
So, as we age, how do we get the most enjoyment out of our activities, and what fears may be preventing us from checking certain things off the bucket list? Will you always worry if that bum knee will bother you while you’re riding a horse for eight hours? Will the rest of your Montana trip be ruined because after the cattle drive, you can’t walk or have saddle sores? There’s much to be said for recognizing limitations, but in many cases, you don’t have to live with chronic or nagging pain. For example, with laser treatment, you can find some relief. As we age, everyone has some degree of physical limitations or some amount of arthritis, and the amount of pain and swelling it causes can vary greatly. However, having options such as laser treatments is beneficial for pain management to allow you to still enjoy life’s splendors and keep checking items off that bucket list. Age is a state of mind.
–Dr. Stacey Raybuck Schatz
Months before our trip, we began strategizing ways to prevent chafing, saddle sores, injury, and
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“The Medway Village Church Food Pantry is a great organization that really fulfills a need for our community.” –Richard Puleo The MVC Food Pantry is a very important organization to the Medway Village Church community. The food pantry is always in need of items that members of the church or other individuals and businesses throughout their community can donate to help out their community. PATIENT of the MONTH Richard Puleo MEDWAY VILLAGE CHURCH FOOD PANTRY
With These Home Spa Treatments It’s nice to treat yourself to a good spa day, but it can be costly. So instead, create the same treatments from the much-less-expensive comfort of your own home. Light some candles, grab your robe, and kick back with these home spa activities. Your Spa Space The best way to get the most out of your spa day is to set up your space to create a relaxing environment. Declutter the area you plan to relax in, grab your supplies so they’re on standby, light a few candles, and add some mood music. That way, it feels like a true spa room. Kick Back and Relax
At-Home Treatments Now that your spa room is set, it’s time to indulge in different treatments!
Oatmeal and Honey Facial Mask: These simple ingredients make for a wonderful face mask that leaves your skin super smooth and soft.
In a small saucepan over medium heat, mix 1/4 cup of water, 1/2 cup of uncooked oatmeal, 1/2 cup of milk, and 1 tbsp of pure honey, and cook for 5–6 minutes. Stir frequently, and when the time is up, remove
from heat and allow to cool. Massage a semi-thick layer of pure honey over your clean face and neck before applying the mask.
Apply the mask with upward strokes, lie back,
and relax for 15–20 minutes. You can remove the mask with warm water and a soft facial cloth!
Honey and Lemon Foot Soak: This moisturizing and antibacterial foot soak is the perfect remedy for a day on your feet.
All you need for this treatment is 1/2 cup of honey, 1–2 tbsp apple cider vinegar, and 1 lemon sliced into thin rounds. You can either fill a large container or your bathtub with warm water, pour in the honey and apple cider vinegar, and mix! Then, top the water with the lemon slices — and soak your feet for 15–20 minutes. Products for At-Home Spa Days With these products, you can turn your home into a luxurious spa-like sanctuary. Consider the following:
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Bath neck pillow Gel eye masks
Rich started physical therapy for his rotator cuff tear and has always worked hard toward his goal of painting landscapes with his granddaughter. He overcame challenges and persevered over many months to return to all of his favorite activities. For his joy and enthusiasm, Rich is our choice for October’s Patient of the Month!
Bath salts
Oil diffusers
A full spa day is a great way to treat yourself, and we all deserve to sit back and relax every once in a while.
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Don’t munch on sweets for the wrong reasons.
Keep in mind that what works for one person may not work for everyone. You are in charge of your own boundaries. The key is to be honest with yourself about your health, strength, challenges, and habits. Practice empowerment. It’s important to recognize that mindless eating gets the best of us. While watching TV or chatting away on the phone, you could down a large number of mini candy bars and not even realize it until you go to throw away the wrappers. However, if you sit down to purposefully enjoy your snack, it will be more controlled, and you won’t feel any guilt.
Like healthy fruits and veggies, we don’t eat candy and treats for their nutritional value (try finding minerals or vitamins in M&M’s and gummy bears!). We indulge simply for pleasure. So, when choosing your treats, don’t opt for one “just because” it’s there — instead, choose the indulgence that you actually want.
Set boundaries for yourself and stick to them.
When you’ve tried to lose or maintain your weight in the past, what has worked on special occasions and what hasn’t? If you notice a pattern, it’s time to set a plan to do things differently this Halloween. Here’s the thing: Unless you give the candy away or throw it out, it won’t be gone after just one night. If you have a history of only eating one piece of your Halloween stash each day but gained a few pounds as a result, you may want to modify your plan this year and allow yourself only five pieces in total. Maybe your kids can enjoy the rest or you can give it away — your office might love it if you share.
Don’t let your treats play tricks on you. You are in control.
This Halloween, be sure to allow yourself the opportunity to enjoy a treat or two. You deserve it, and as long as you intentionally set boundaries, this won’t derail your diet and health goals.
It’s Our Semi-Annual Laser Sale! A SPOOKY GOOD DEAL!
CREAMY BAKED PUMPKIN RISOTTO
Our Semi-Annual Laser Sale! For the entire month of October, all base packages of laser are 50% off!
Nothing highlights fall quite like pumpkin-inspired dishes. Grab your blankets, turn on your favorite movie, and enjoy a delicious meal.
5 pack $225 *(Normally $450) 10 pack $400 *(Normally $800) 20 pack $700 *(Normally $1,400) 30 pack $900 *(Normally $1,800)
INGREDIENTS
DIRECTIONS
• 5 cups of low-sodium
1. Heat the oven to 400 F and arrange a rack in the middle. 2. In a 3-quart baking dish, combine broth, rice, diced and puréed pumpkin, and onion. 3. Season with salt and pepper, then stir until evenly combined. 4. Cover tightly with aluminum foil and bake until water has been absorbed and rice granules are puffed. 5. Remove from the oven and stir in basil, grated Parmesan cheese, mascarpone cheese, and olive oil.
UNLOCK THE BENEFITS OF LASER THERAPY!
chicken or vegetable broth
• 2 cups Arborio rice • 2 cups of pumpkin, diced • 1 1/2 cups canned pumpkin purée • 1/2 yellow onion, minced • Salt, to taste • Pepper, to taste • 1/2 cup fresh basil, chopped • 1/4 cup grated Parmesan cheese • 2 tbsp mascarpone cheese • 2 tbsp olive oil
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Laser therapy increases blood flow, accelerates tissue healing, reduces inflammation and swelling, and alleviates pain and stiffness
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Laser therapy speeds up the recovery process and gets you back to normal quickly.
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Laser therapy can be used to treat muscle aches, sprains and strains, tendinitis, arthritis, sciatica, capsulitis, scar tissue, inflammatory conditions, and more!
Call us today for more information! 508-528-6100
Inspired by FoodNetwork.com
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620 Old West Central St. Franklin, MA 02038 www.proptinc.com 508-528-6100
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Inside This Issue
Recognizing Limitations and Overcoming Them
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Patient of the Month Best Spa Activities From the Comfort of Your Home
Semi-Annual Laser Sale Creamy Baked Pumpkin Risotto
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Enjoying Halloween Candy With Health in Mind
Enjoy Halloween Candy While Maintaining Your Health Trick or Treat Fall has arrived and Halloween is just around the corner! So, bring on the pumpkin spice lattes, apple pie, fall activities, and hot apple cider. Halloween kicks off our holiday season and brings along lots of yummy sweets and treats, but it’s important to keep in mind that there’s always a time, place, and amount that is suitable for indulgences — and we aren’t just talking about being conscious of our waistlines. It’s important to remember that too many sugars and carbs can negatively affect your teeth, blood pressure, mental well-being, energy, and skin. Halloween is all about the candy and trick-or-treaters, and as long as you are in good health, it’s okay to allow a special spot for decadence in your normal diet. This Halloween, follow these three rules to enjoy your favorite candy, keep your health on track, and have a good time. After all, the spooky season only arrives once a year.
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