TOP 5 HEALTHY LIFE HACKS TO HAVE AN AWESOME MORNING
G etting your day started with coffee isn’t always enough. Sometimes, you need to give yourself an extra boost, especially when you have little energy or trouble focusing. For an awesome start to your day, here are five tips to get you going right off the bat. Wake up 5 minutes early. What’s the power of five minutes? It can be more than you think. Spend this time doing simple breathing exercises or a quick meditation so you can get focused for the rest of the day. If that’s not your style, you can prepare a quick to-do list for your day ahead. Either way, it’s always nice to have a little extra time for yourself without losing too much sleep. Start with green tea, then coffee. A cup of coffee at 7 a.m. can leave you burned out by 10 a.m. Try swapping it with green tea for a gentler wake-up call. After that, you can brew your favorite coffee to keep you going strong. This practice also might help you consume less caffeine overall!
Take a quick morning walk — and have your meetings on the go. Morning meetings can make us want to fall asleep again. Don’t spend all of them sitting down if you don’t have to! Not only will morning walks help you wake up, but they can also add some extra physical activity to your day. Write in your journal. Who says you have to journal at the end of the day when you’re tired and ready to sleep? You can journal in the morning about what happened yesterday and the things you’re looking forward to that day. Journaling can remind you of your daily goals and motivate you to stick to your commitments. Pack your lunch (or snacks!). Staying on track with your goals starts with having the energy to do them. Plan a healthy balance of fats, vegetables, carbohydrates, and proteins. This can be as simple as assembling dips, carrots, wraps, and salads each morning.
It’s time to try these tactics to jump-start your day!
CHECK OUT THIS YEAR’S THANKFUL LISTS OUR OFFICE IS OVERFLOWING WITH GRATITUDE!
Libby Thorngate Administrative Assistant
Because of Melissa’s overwhelming love for Thanksgiving, it’s become something of an office tradition for our team to share what we’re thankful for in the newsletter each year. This year is no exception! Even though 2020 has been tough, we’ve all found plenty of things worth our gratitude. Below, you’ll find the thankful lists of a few members of our team! Maddie McCutcheon Legal Assistant
I am thankful for my husband, puppy cuddles, evening drives with the windows down, morning coffee, good books, my family, and tacos. Joel Franklin Attorney This year, I am thankful for family, health, and employment.
The things I am thankful for this year include successfully completing my master’s degree, being close to home while my mother fights breast cancer, my health, and my amazing new job at Emery Law Office! Audra Seng Senior Paralegal
We’d love to hear your thankful list, too! If you want to spread some holiday cheer, head to our Facebook page, Facebook.com/ EmeryLawOffice, and share a few things you’re thankful for this year. If you’re lucky, you might even win an organic Thanksgiving turkey for your efforts! Check out Page 3 for more details on that giveaway.
I am thankful for my family and friends who have been with me throughout all the tough times that I have been through this year.
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