LOOK UP! DISCOVER THE RELIEF YOU NEED Your therapy may also include additional methods deemed fit by your physical therapists, such as ice and heat therapies, ultrasound, or electrical stimulation.
PATIENT TESTIMONIAL Wonderful place! The PTs are incredibly knowledgable, friendly, and really listen to your feedback while still making sure you do the exercises you need to in order to get better. Notably, this place also is focused on evidence-based techniques and the DPTs keep up with advances in their field, so if you’ve been put off by PTs in chiro offices, this office is a breath of fresh air. The environment they have created here is really relaxed and fun, and the treatment plans are well-thought out and customized to each patient and their situation. They pack a lot of equipment into a relatively small space, and they check on your progress through the sessions. I have recommended them to so many family and friends, wonderful experience! I am excited to graduate out, but will miss them when I do. -L. Klinge
The main emphasis of physical therapy is education and instruction on effective exercises and proper posture to resolve your current symptoms and possible future symptoms. Each session, you will receive your therapist’s full attention. We’ll listen to your unique story and specific issues to help us understand your body’s needs and then work with our hands to improve the quality of your life. The main focus is your health and wellness goals. We know which methods will be best for your recovery, and we’ll work together with you to understand the objectives and your overall expectations of therapy. The main goal is to get rid of your neck pain as soon as possible! REQUEST AN APPOINTMENT TODAY! Whether your discomfort is from a chronic condition or an injury, therapy can prove to be the greatest asset to your recovery. Call Choice Physical Therapy today to schedule an appointment and get on the fast track to resolving your neck pain and getting back to doing what you love!
EXERCISE ESSENTIALS
TRY THIS EXERCISE TO STRENGTHEN YOUR CORE
CLAMSHELL BRIDGE (WITH EXERCISE BAND) Start by lying on your back with knees bent, feet flat on floor and arms at your sides with palms down. Wrap a band around your legs just above your knees. Engaging the abdominals and squeezing the buttocks, slowly lift hips up towards the ceiling. While your hips are raised, spread your knees apart against the band and let them come back in slowly. Repeat for 3 sets of 10 reps each.
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