Exercise Essentials Try this simple exercise to help you feel better! DEAD BUG | HEEL TOUCHES Lie on back, hands up, knees up and engage your core. Slowly lower one heel to the ground. Alternate sides. Keep core engaged. Please perform 2 sets of 10 repetitions once a day, three times per week. If you experience any difficulty or limitation, contact an Elite Physical Therapist who can help you.
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1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page) 3. Explore our website! INSTRUCTIONS:
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