Heart Of Texas PT: Physical Therapy For Arthritis Pain

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PATIENT SPOTLIGHT

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http://1sudoku.com

n° 310547 - Level Hard

The goal of Sudoku is to fill a 9×9 grid with numbers so that each row, column and 3×3 section contain all of the digits between 1 and 9.

“I highly recommend them for one-on-one

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patient care and service.”

“I highly recommend them for one-on-one patient care and service. Thank you to Dr. Brindle, Lisa and Chastity for the great service and advice. Dizziness is a debilitating condition, and they assisted me with at-home PT advice and in the office. Twice a week for a few weeks, once a week and now I am doing maintenance at home. Thank you HOT Physical Therapy!" – Jayne T.

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http://1sudoku.com

n° 315994 - Level Hard

COME BACK TO HEART OF TEXAS PT!

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Has a pain flared up? Are you suffering with a new pain?

sudoku and play online : http://1sudoku.com Try this exercise to help relieve leg and hip pain. EXERCISE OF THE MONTH

Do you want to become healthier, stronger, and more active? If you answered yes to any of these questions you need to come back to Heart of Texas Physical Therapy. Call us today! Call for an appointment today and start your journey to a healthier, happier, pain-free life. Call today 254-301-7374 PT CONSULTATION

HIP ADDUCTOR STRETCH Begin in the side lunge position as shown. Your leg should be out to the side and slightly behind you, both feet flat on the floor. Keeping your back straight, lunge deeper to the side until you feel a stretch along the inside of your leg. Hold for 20 seconds and repeat 5 times on each leg.

Contact us today and mention this newsletter to schedule your FREE PT Consultation!

Offer expires 11/30/22

www.hotpt.org | 254-301-7374

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