REGULAR EXERCISE CAN BOOST YOUR IMMUNE SYSTEM TO HELP FIGHT DISEASE One of the best ways to keep your body healthy during this time is to staymoving and reduce inflammation. Though it is tempting to be sedentary and make poor diet choices while self-isolating, these habits have the potential to inhibit your immune system and increase your risk of infection. Inorder to stay healthy, we advise all of our patients to stay flexible, strong,well-balanced,andfueledbyanutritiousdiet.Duringthistime, even if you cannotmake keep your physical therapy appointments, we encourage continue your exercises at home. ARE YOU STAYING ACTIVE?
IMMUNITY-BOOSTING RECIPE
GREEN GODDESS SOUP
• 1/2 cup coconut milk • Salt & pepper to taste • Squeeze of fresh lemon or lime juice For garnish: • broccoli florets, lightly steamed • 1/4 cup Greek yogurt, thinned with milk • Chia seeds
INGREDIENTS • 3 cups baby spinach or super greens blend • 1 clove whole peeled garlic • 2 tbsp fresh ginger, sliced • 1/4 tsp cayenne pepper • 1/4 tsp ground turmeric • 1/4 tsp wasabi powder (optional) • 1 cup chicken or vegetable broth
Be sure to implement these tips to boost your immunity and stay healthy:
1. Stay active & start exercising. 2. Eat nutritious foods. 3. Stay hydrated! 4. Refrain from smoking 5. Get a good amount of rest. 6. Stretch regularly. 7. Take frequent breaks for breathing exercises. (Inhale & exhale deeply). 8. Continue your home exercise program 2-3 times per week.
DIRECTIONS Mix all ingredients (except those for the garnish) together using a high speed blender. Heat over stovetop until steaming hot. To serve, pour into a bowl and garnish with broccoli florets, a swirl of yogurt, and chia seeds.
TRYING TO STAY ACTIVE AT HOME? TRY THESE EXERCISES!
WALKING LUNGE Take a large step forward with one leg, keeping your back foot in starting position while rolling onto its toes. Keep your core tight and bend your knee to make right angles with your hip, knee, and ankle. As you lunge, you should feel a stretch across the front of the hip and thigh. Hold for 30 seconds and repeat 2-5 times.
DEAD BUG | HEEL TOUCHES Lie on your back with your hands and knees raise upward, keeping your core engaged. Slowly lower one heel to the ground, then alternate sides, keeping your core engaged. Repeat 6-10 times on both sides.
HIP ABDUCTION | SIDELYING While lying on your side, slowly raise up your top leg up and to the side. Keep your knee straight and maintain your toes pointed forward the entire time. Use your bottom leg to stabilize your body. Repeat 6-10 times on both sides.
Call 985.809.3940 (Covington) or 985.674.4037 (Mandeville) or visit our website at renewptnorthshore.com to schedule your consultation today!
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