Physical Therapy Services of Tennessee - February 2019

1975 West Elk Ave. Elizabethton, TN, 37643 (423) 543-0073

1500 West Elk Ave. Elizabethton, TN, 37643 (423) 547-4012

FIRST-CLASS MAIL US POSTAGE PAID BOISE, ID PERMIT 411

P hysical T herapy S ervices , P.A.

Each Valentine’s Day, people all over the world rush to the store to buy chocolates and all the ingredients necessary to whip up a romantic dinner for two. Unfortunately, these calorie-laden holiday traditions can undermine the fitness resolutions you made just six weeks before. Instead of throwing your goals by the wayside this February, why not make fitness a couples activity? The National Library of Medicine published a study showing that couples who focused on their health together went to the gym more often and reported feeling more connected in their relationship. These findings were corroborated by a study published in the Journal of Personality and Social Psychology. Scientists claimed that partners who exercised together reported higher levels of happiness and satisfaction in their relationship. If you and your sweetheart are looking for a romantic way to burn some Inside This Issue From the Desk of Dr. Smith PAGE 1 The 4 Essential Types of Exercise PAGE 1 3 Ways to Improve Your Memory PAGE 2 Healing Tips: What Helps and What Hinders PAGE 3 Take a Break PAGE 3 Edible Valentine’s Day Cookie Cards PAGE 3 Couples Who Sweat Together Stay Together PAGE 4

Why You Should Exercise With Your Significant Other COUPLES WHO SWEAT TOGETHER STAY TOGETHER

calories this month, here are some great workout ideas for two.

PLAY CATCH! Grab a medicine ball and do some overhead passes, feet-to-feet situp passes, and back-to- back twists with each other. All of these easy at-home workouts help build a solid core. GO FOR A RUN! If the weather is nice, the two of you can lace up and hit the pavement together. You could even make a couples playlist to listen to as you run. If the cold temperatures are preventing you from enjoying the great outdoors, head to the gym and challenge each other on side-by- side treadmills. TRY SOME ROCK CLIMBING! This is a great way to get a good workout while simultaneously building trust with your partner. Most rock-climbing gyms offer classes

in belaying, and staff members can give you tips to improve your form. Sign up to work with an instructor and test your personal limits together.

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