2 Helpful Exercises To Strengthen Shoulders
STRENGTHENS SHOULDERS
STRETCHES MUSCLES IN SHOULDERS
WAND SHOULDER FLEXION Lying on your back and holding a wand, palms face down on both sides, slowly raise the wand towards overhead. Repeat 3 times.
ELASTIC BAND EXTERNAL ROTATION While holding an elastic band at your side with your elbow bent, start with your hand near your stomach and then pull the band away. Keep your elbow at your side the entire time. Repeat 5 times.
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The therapists at Back To Action Physical Therapy are health care professionals who diagnose and treat people of all ages, from newborns to the elderly, who have medical problems or other health-related conditions that limit their abilities to move and perform functional activities in their daily lives. We examine you and develop a plan of care using treatment techniques to promote the ability to move, reduce pain, restore function, and prevent disability. We work with you to prevent the loss of mobility before it occurs peopleuseacaneorwalker togetaround.When your confidence is restored, exercise can be increased and incorporated more into your daily life, which improves your cardiac and mental health. Furthermore, there are many types of pain and inflammation that can be reduced by physical therapy. For example, chronic pain in the back, shoulder, or knee, or pain associated with certain degenerative diseases such as osteoarthritis, can be reduced by our team of skilled therapists. We can help you manage your health, including cardiac health, over the long term. The Importance of Physical Therapy by developing fitness- and wellness-oriented programs for healthier and more active lifestyles. Back To Action Physical Therapy can help improve your walking and balance abilities. Our therapists determine what areas of the body you are having difficulty moving. We perform neurological, vestibular, balance, and orthopedic evaluations. We then put together a comprehensive plan to get you back to walking confidently and without limitations. It is never too late to improve gait and balance, even if
2019 Health Insurance Plans with PT Benefits
Many health insurance plans reset deductibles and out of pocket maximums on a calendar year basis. If there havebeenanychangestoyourplan,pleasenotethatyour co-pay or other out of pocket obligations may change. Call if you have any questions and we can help!
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