Headaches are unfortunately quite common and can be caused by multiple things including sustained postural stresses, prolonged muscle tension, stress, food sensitivity, low or high blood sugar, low or high blood pressure, dehydration, types of light, loud noises, and certain smells. Diagnosing different types of headaches can be challenging because the symptoms are often very similar. Two types of headache can be significantly helped through physical therapy as well as various self-treatment strategies: tension headache and cervicogenic headache, or a headache that is referred from the neck.
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