4 Ways To Quickly Relieve Sciatica

Natural Way To Relieve Hip & Back Pain In 60 Seconds

Exercise Essentials Try these simple exercises to maintain a healthy body... Share this with a friend or family member to help keep them healthy too!

Relieves Sciatic Nerve Pain

Relieves Back Pain

LUMBAR EXTENSION PRONE ON ELBOWS

PELVIC TILT While lying on your back, use your stomach muscles to press your back into the floor. Hold for 30 seconds. Repeat 6 times.

Lie on stomach, hands beside your shoulders. Push with your arms up on to your elbows. Hold for 10 seconds then repeat 8 times.

Exercises copyright of

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Refer a Friend Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely

Giving the Gift Of Health

We sincerely appreciate the referral of friends and family! This month we’d like to recognize and say thanks to the following people who referred others to Kinect: REFERRAL Club • Gary Hutchison • Jim Auten • Zoe Conklin • Sharon Steinhauer • Gail Harman - Referred 10 patients!

9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle

Who do you know that needs our help? If you know someone suffering with aches and pains give the gift of health. Refer them to Kinect Physical Therapy today. Pass along this newsletter or have them call us directly for a Free Physical Therapy Check-Up.

CHANDLER/SUN LAKES 480.802.8730

GLENDALE 623.934.1154

SAN TAN VALLEY 480.568.4580

MESA 480.833.2778

CALL TODAY!

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