Potential Fitness Class Schedule

Group Fitness Schedule POTENTIAL

Monday

Tuesday Wednesday Thursday

Friday

Saturday

9:30 am Stretch & Tone

8:00 am Stretch & Tone

8:00 am Yoga

9:00 am Cardio Shred

9:00 am Pilates

9:00 am Barre

9:00 am TRX Power

10:00 am Strength Circuit

10:00 am Water Aerobics

10:00 am Strength Circuit

10:00 am Water Aerobics

10:00 am Core Power

9:00 am Cardio Shred

11:00 am Stretch and Rehab

11:00 am TPI Golf Circuit

11:00 Stretch & Rehab

11:00 am TPI Golf Circuit

CLASS DESCRIPTIONS

Cardio Shred: High Energy with nonstop Athletic Conditioning. A fun work out with strength and agility drills. Core Power: Core work including abs and back. Increase your core strength and range of motion. Barre: A challenging work out that improves stabilizing muscles and increasing flexibility and balance. Yoga: Align and flow style class to improve flexibility and mental focus. Pilates: Promotes joint stability and overall muscle strength. Includes a mobility, stability, and strength component. TRX Power: a Circuit driven work out utilizing the TRX suspension system. A full body work out that will improve your golf and racquet sports. Stretch and Tone: exercises that include band work, dumbbells, chair exercises, and stability balls. Finish off with a total body stretch. Water Aerobics: a Low impact way to exercise that will give you a great workout with less stress on your joints. Stretch and Rehab: If you have injuries or are injury prone, then this is a great class to prevent or get you back on track. TPI Golf Circuit: Exercises to improve your golf game. Emphasizes flexibility for you range of motion and strength to improve your power.

SAY GOODBYE TO STIFFNESS – JOIN OUR STRETCH CLASSES FOR ALL LEVELS!

STRETCH AND TONE

Join your fellow members in this group class that combines exercises with band work, dumbbells, chair exercises, and stability balls. Finish off with a total body stretch.

Class Description

MONDAY, WEDNESDAY & FRIDAY 9:30AM

GOLF CIRCUIT

Finding Balance Enhancing Performance Boosting Flexibility Increasing Strength BENEFITS INCLUDE

Hit the Greens with Confidence – Join Our Yoga for Golf Class

JOIN THE FUN AT BARRE FITNESS

Low-Impact, High-Results: Experience the Benefits of Barre

Improved strength Better flexibility & posture Low impact Focus on form & alignment Muscular endurance Full body workout KEY BENEFITS

Power Yoga Whether you're a beginner or an experienced yogi, our classes are designed to promote physical strength, mental clarity, and emotional balance.

FIND BALANCE & SERENITY

Looking for a fun and low-impact way to stay fit and healthy? Look no further than water aerobics!

START TRAINING TODAY

ENHANCE YOUR FITNESS JOURNEY

Create a tailored workout plan to align with your fitness goals! Consult with a trainer today!

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