7 TIPS YOU CAN DO ON YOUR OWN
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6 2 8 2 4 3 4. Maintaining a nutritious diet and controlling portion. Make sure your food intake is nutritious and portioned. By chewing your food thoroughly, you won’t feel as if you have to eat as much. 5. Drinking more water. Water keeps your body systems functioning at an optimum level. 6. Breathing! Work on your deep breathing in order to increase your oxygen intake and get your lymphatic system moving. 3 6 5 4 3 7 6 8 3. Getting out and moving. Exercise regularly, even if it’s just taking a short walk every day. 5 7. Getting enough sleep. Sleep at least 8 hours a day. It is best to get into a routine where you are going to bed and waking up on a regular cycle. This helps 4 2 8 7 9 4
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7 your endocrine system. Contact WAPT today!
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9 2 1 n° 37953 - Level Hard
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n° 35089 - Level Hard
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Are you looking for assistance with increasing your health, strength, and physical activity? Our team at WAPTwould love to help you live your highest quality of life. Contact us today to begin your new chapter toward becoming a healthier you!
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6 Physical therapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Some tips you can do on your own to become healthier, stronger, and more active include: 1. Taking care of aches and pains. Don’t let these long-term problems linger. Contact WAPT for professional help. 2. Limiting your sitting. Get up every 30minutes to walk around at work and home. 4 8
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8 SUDOKU PUZZLE 4
6 Strengthen Muscles In Minutes Try this exercise to strengthen back and core muscles. 4
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http://1sudoku.com The goal of Sudoku is to fill in the numbers 1-9 exactly once in every row, column, and 3 x 3 region. n° 319375 - Level Hard
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n° 327735 - Level Hard
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6 1 3 2 BIRD DOG 4-POINT ARM & LEG RAISE Begin by placing your knees and hands on the floor, with your hips and shoulders at a 90° angle. While keeping stable and engaging your core muscles, lift one arm and an opposite leg straight out toward the horizon, with your thumb pointed to the ceiling. Place both arm and leg back down to starting position. Repeat 10 times and then repeat this exercise with the opposite arm and leg. To build stability, this exercise can first be performed using only the arm or leg, and the opposing arm or leg can be added once ready for progression. 1 4 5 8 4 3 2 5 2 6
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n° 318674 - Level Hard Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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n° 35225 - Level Hard
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Call 425.820.2110 or visit www.waptrehab.com to schedule your appointment today! Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 35089 n° 37953 n° 327735 n° 319375 n° 318674 n° 35225
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