Health & Wellness Newsletter by Resore Physical Therapy
HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
UP AND AT ‘EM! Increase Your Energy By Getting Up and Moving Today!
INSIDE : • How Physical Therapy Helps • Patient Success Spotlight
• Exercise Essentials • No Doctor Referral Necessary
www.restore-rehab.com
HEALTH & WELLNESS The Newsletter About Your Health And Caring For Your Body
UP AND AT ‘EM! Increase Your Energy By Getting Up and Moving Today!
SERVICES / THERAPIES :
• Vestibular Rehabilitation • Sports Injuries • And More!
• Arthritis - Painful Joints • Joint Replacements • Balance Disorders
• Neck & Back Pain/Radiculopathy • Hip, Knee, Ankle & Foot Injuries • Elbow & Shoulder Rehabilitation
Do you feel sluggish or fatigued, as if it’s difficult to motivate yourself to get moving? Do your sore muscles or achy joints just add to that lack of motivation? If so, your body may be experiencing some physical problems. Living a sedentary life is one of the main reasons why people report having low energy or feeling chronic day-to-day aches. Long car commutes, desk jobs, watching T.V. once you get home from work… many people live their lives this way, with very little physical activity. While it may not seem like it is making an impact at the time, this type of sedentary lifestyle can damage your body over time. Contact Restore Physical Therapy today to figure out how a consistent exercise plan can increase your energy and help you live a healthier life! Why is physical activity so important? When you don’t participate in frequent physical activity, your muscles begin to weaken and over time they can even begin to atrophy. Inactive lifestyles also cause joints to become stiff and can alter the physiological chemical processes within your body. In fact, your circulation and lymphatic systems can slow down, which can pose harmful risks. These systems work in producing and excreting toxic
wastes (such as cholesterol) and these wastes can build up when the systems aren’t functioning as efficiently as they should. Lack of movement and poor posture are the causes of several types of pain, including lower back pain, neck pain, hip pain, knee pain, shoulder pain, and headaches. A slumped posture can even change the shape of your spine over time, in addition to closing your shoulder joints and tightening up the tissues around your hips. These consequences can cause severe pain and may result in a host of other problems if There is one fundamental rule of the human body: it was made to move! There are several reasons why people may not want to participate in physical activity. Perhaps your body simply doesn’t move the way it used to, or perhaps painful areas of your body make it difficult to move in the ways you’d like. Whatever the case may be, the truth is that restriction in movement has the potential to lead to harmful health problems. lifestyle changes are not made. How can I get moving?
Do you need treatment for your knee or hip pain? We can help you get back to living pain free call today!
www.restore-rehab.com
SimpleWays YOU CAN GET MovingToday!
Exercise Essentials Try this movement to helps pain. 4 5 1 2 1 7
7
3 6 5
9 5
REVERSE FLY | SINGLE ARM WITH DUMBBELL
2 1
9 6
Start with one knee on a bench, dumbbell in hand as shown. Bring weight out to the side, even with your shoulder. Return to the start position with control. Repeat for 8-10 reps on each arm. 5 1
8 6 5
7
3
8
www.simpleset.net
7
8 1 4
http://1sudoku.com
n° 315825 - Level Hard
6
4 7
7 9 3
8 5 9
Some easy pain-relief and energy-boosting steps you can take on your own include: 1. Decide to get up and get moving 2. Get up from your chair every 20 minutes and walk around, even if it is just for a few seconds. 3. Walk or exercise at least 30 minutes every day. 4. Drink plenty of water. 5. Stretch your legs, hips, spine, and neck for 10 minutes every day. 6. Don’t push yourself too far if you feel pain. 7. Make sure you are sitting properly at your desk or computer. 8. Take frequent breaks for breathing exercises. Inhale and exhale deeply. 9. Stretch your arms overhead frequently throughout the day. 10. Do strengthening exercises 2-3 times per week. In order to be healthy, there needs to be a large emphasis onmovement. When your body is flexible, strong, well-balanced, and fueled by a nutritious diet, it is able to perform at its optimal levels. At Restore Physical Therapy, we are dedicated to helping you live the best life you can, and our movement experts would be more than happy to help you relieve your pain, re-align your body, and get moving once again. If you are looking for assistance in living a more physically active life, contact us today.
4
3 5
1 2
2
8 4 9
5 7 6 Sudoku Puzzle 9 1 3
http://1sudoku.com
n° 3996 - Level Hard
7 5 2
6
9 1
9
7
7 2
9 4
9 8
2 1
4 3
9 8
5
1
2 3
6
2 4 7
http://1sudoku.com
n° 329149 - Level Hard
Play on your mobile these puzzles and find their solutions by flashing th n° 315825 n° 329837 n° 3996
CALL TODAY! (856) 396 - 8131
Patient Success Spotlight 3 7 1 8
TeleRehab is Available Our world is changing daily and RESTORE has TeleRehab options to supplement attending Physical Therapy in person. Our Physical Therapists are able to help you with your Physical Therapy goals whether in our office or from the comfort, convenience, and safety of your home. We are also able to combine PT visits in the office and virtually to meet your needs. IF YOU ARE BALANCING: * Working from home * Kids attending school virtually * Wanting to stay home for health and safety We want to help get you better regardless of where you are. We are still here for you! Medicare and many other insurances are now approving TeleRehab visits. To learn more about our TeleRehab services call (856) 396-8131 today or visit our website at: www.restore-rehab.com
2 9
7 2
6 8
4
5 1
7
2 8
5
4 9
8 7
7 1
6 4
5 3
“I walk a mile a day and do a form of yoga that was impossible before.” http://1sudoku.com n° 329837 - Level Hard 1 7
3
5 8
“Before PT I had pain and lack of mobility. Descending steps could only be done 1 step at a time. The hip felt foreign to my body always. Now I’m mobile and can do all movement needed. I walk a mile a day and do a form of yoga that was impossible before. Alex was an excellent and positive coach.” -June B, 5 star review 2 9 8 4 6 9 5 8 1 6 4 It’s Your Body, It’s Your Choice No Doctor Referral Necessary Whether you want to come in for a check-up, suffered a recent injury or you want to improve your health, a doctor referral is not needed. In the state of New Jersey you have direct access to physical therapy! 5 1 6 8 3 6 2 8 7 3 3 6 http://1sudoku.com n° 34745 - Level Hard 3 6 1 9 5 7 3 4 2
Health Mentors
A special thank you to those who have referred others to RESTORE. The biggest compliment is when a past patient returns or recommends us to their family and friends. It doesn’t go unnoticed!
Theresa H. Ken S. Daniel G. Karen S. Sharon S.
Barbra B. Patrick C. Robin A. Joanne D. Keith U.
Francis D. Trudy T. Eric A. Mary Ann F. Gail M.
3
2 6
Save time
5 Improve your health naturally
1
6
7 8
4
Have you met your deductible?
8
3 5 4
If you know someone suffering with aches and pains, or a balance issue, refer them to RESTORE Physical Therapy today. Pass along this newsletter or have them call our Referral Hotline at (856) 396-8131. If they are unsure if physical therapy is right for them, have them ask for a Free Discovery Visit. They will thank you later!
9 4 8 3 2 CALL TODAY! (856) 396 - 8131
http://1sudoku.com
n° 312259 - Level Hard
FIND US ON SOCIAL MEDIA
VISIT OUR WEBSITE TO SEE HOW WE’VE CHANGED OUR OFFICE TO KEEP YOU SAFE!
codes below : n° 34745
n° 329149
n° 312259
Page 1 Page 2 Page 3 Page 4Made with FlippingBook HTML5