PATIENT SUCCESS STORY
HEALTHY RECIPE
Spiced Pear Tea
“I continue to be able to mountain bike!”
Ingredients • 1 orange • 3 cups water • 2 (11.3 to 12 oz) cans pear nectar • 1 tbsp honey (optional) • 4 inches stick cinnamon • 1 tsp whole cloves • 6 tea bags • Small orange slices, halved (optional) • Stick cinnamon (optional)
Directions Using a vegetable peeler, remove three wide strips of peel from the orange; set peel aside. Juice the orange into a large saucepan. Add the water, pear nectar andhoney (ifusing) toorange juice insaucepan.Forspicebag:Place the4 inches of stick cinnamon, the cloves and the orange peel strips in the center of a 6 in square of double-thickness, 100%-cotton cheesecloth. Bring corners together and tie with 100%-cotton kitchen string. Add spice bag to pear nectar mixture. Bringmixture toboiling; reduceheat.Coverandsimmer for10minutes.Remove from heat. Add tea bags; cover and let stand for 5 minutes. Remove tea bags and spice bag; discard. Serve in warm mugs. If desired, float orange slices on top of individual servings and serve with additional stick cinnamon.
“My right shoulder and bicep needed strength and flexibility after surgery. Allegra helped build my confidence when I was worried it wouldn’t improve to 100%, but it’s back to 100%, and I continue to be able to mountain bike.” -Andrew F.
Has Your Pain Come Back? Call Today! 425.820.2110
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Are You Suffering From Shoulder Pain? See The Insert
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