Patient Success Spotlight “Knowledgeable, highly skilled, and professional health care services are provided in a comfortable environment with caring staff and providers. They are good listeners that are anxious to work with the clients to develop personalized treatment plans to meet your needs. That is caring health!” - Carla T.
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• Chiropractic • Orthopedic Fitness Training
• Massage Therapy • Aquatic Therapy • Acupuncture • Reiki
Schedule your free consultation today by 508.693.3800 and get results like these!
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Upcoming Events
Free Screening Redeem this coupon for a Free Screening Appointment for you, a family member, or friend. Call 508.693.3800 or go to vcmpt.com to schedule your appointment today. Bring this coupon with you to redeem this offer.
24th Annual Health Fair & Posture Screening April 6 | 8 am - 12 pm at Martha’s Vineyard Hospital (Look for our booth!) An array of information, demonstrations, screenings, and more from health and human service providers. Join us in promoting healthy lifestyles in our community. Call 508.693.4645 for more information.
Kegels, Core, & More! Saturday, April 27 | 10 am - 12 pm at Airport Fitness
This offer expires April 30, 2019.
In this session, you will learn how to prevent or control urinary incontinence and other pelvic floor problems, and strengthen the pelvic floor muscles which support the uterus, bladder, small intestine, and rectum.
Stay up-to-date with our events by visiting our website at vcmpt.com or by following our facebook @VineyardComplementaryMedicine
Healthy Recipe Spinach-Stuffed Mushrooms
Has Your Pain Come Back?
Ingredients • 20 medium mushrooms • 1/4 cup chopped shallots, scallions or onion • 2 cloves garlic, chopped • 1 tbsp balsamic vinegar
• 1/2 tsp coconut aminos • 2 cups chopped fresh spinach • 1/2 cup organic plain Greek yogurt • Salt and pepper to taste
Feel free to call Vineyard Complementary Medicine at 508.693.3800 to consult your physical therapist. Your physical therapist can discuss with you the source of the problem and recommend exercises and stretches to relieve your pain at home.
Directions Wash the mushrooms and carefully remove the stems without breaking the caps. Finely chop the stems. Combine the shallots, garlic and vinegar in a small skillet or saucepan and cook for 1-2 minutes. Add the chopped mushroom stems and soy sauce and cook, stirring occasionally, for 3-5 minutes, until the mushrooms soften and release their juices. Add the spinach and cook, continuing to stir, until it is wilted and the liquid in the pan is absorbed. Remove from the heat and let cool for a few minutes, then stir in the yogurt. Season with salt and pepper to taste. Preheat the oven to 350ºF. Stuff the spinach filling into the mushroom caps. Place the mushrooms in a baking pan and bake for 20 minutes, until tender. Remove from the oven and let sit for a few minutes for the filling to set before serving. Yields 20 mushrooms. http://www.organicitsworthit.org/make/spinach-stuffed-mushrooms
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