The Cleansing Fast cleanses the kidneys, liver and bowels, the three major eliminative organs. It may be repeated two to three times per year. DAYS 1 – 3: Mix 1.5 cups of freshly squeezed lemon juice with two litres of pure water (add a little honey if desired for palatability). This tonic is to be sipped slowly throughout the day. In addition to this, once a day in a large glass of water, take a heaping tablespoon of a good dried herbal-fibre blend containing as many of the following you can get: psyllium, pectin, guar gum, peppermint leaf, garlic, papaya, dandelion root, buchu leaf, burdock rot, yellow dock root, rhubarb root, cinnamon bark, barberry bark and plantain leaf. DAYS 4 – 5:
Stop the lemon water drink, but continue with the herbal-fibre mixture and drink as much as you want of any of the following: pure water, tomato juice, carrot juice, dilute grape juice, or other vegetable or fruit juices (except citrus). DAYS 6 – 7:
Continue with the herbal-fibre mixture and add raw vegetables and fruits.
DAY 8:
As above and add lightly steamed vegetables.
DAY 9:
As above and add raw unsalted nuts and/or seeds.
DAY 10 AND ONWARD:
Stop the herbal-fibre mixture and gradually return to a sound, healthful diet. NOTE: Two liters is the minimum amount of liquid each day. More may be consumed if desired. Use of supplements can be given a break during your fast, however, vitamin C is usually beneficial during this time. If fresh lemons are not available, use pure, concentrated lemon juice in equivalent amounts (preferably organic).
Remember to stay happy and healthy!
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NOVEMBER 2017 • SPOTLIGHT ON BUSINESS MAGAZINE
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