GREENWOOD VILLAGE LOCATION IS NOW OPEN! The Fitness Lab is excited to announce our newest location at Greenwood Village inside Viking Power Fitness! Come visit us!
THE NON-DIET LIFE Fit. Happy. Healthy.
The three secrets to weight loss success with George Quijano! 1. Don’t starve yourself 2. Don’t overexert yourself 3. Don’t spend a small fortune
8755 E Orchard Rd #604 Greenwood Village, CO 80111
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Keep up with your physical therapy exercises to relieve pain and prevent further injuries If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. HAS YOUR PA I N COME BACK?
BLACKENED CHICKEN WITH AVOCADO CREAM SAUCE
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Ingredients •4 (4 oz) chicken breasts •2 tbsp blackened seasoning •½ cup plain, Greek yogurt •½ avocado
•1 tsp lemon juice • ½ tsp garlic powder •⅛ tsp salt •2 tbsp sliced green onions
Directions Place the chicken breasts and blackened seasoning in a large resealable bag. Seal and shake a few times to evenly coat the chicken. Lightly coat a large skillet with nonstick cooking spray and heat over medium- high heat. Add the chicken and cook until cooked through, 4-6 minutes per side. Meanwhile, in a food processor, combine the yogurt, avocado, lemon juice, garlic powder, and salt and pulse until smooth and creamy. To serve, top each chicken breast with 2 tablespoons of the creamy avocado sauce and garnish with ½ tablespoon green onions.
Sign up for The Fitness LAB’s Medical Exercise Program by visiting our website.
EXERC I SE ESSENT I AL S USE THIS EXERCISE TO IMPROVE LEG STRENGTH
NOW ACCEPTING CIGNA INSURANCE Good news! Both Fitness Lab locations are now accepting Cigna insurance for Physical Therapy services.
Walking Lunges Take a big step forward so that your knee forms a right angle, dropping your back knee toward the ground. Pull yourself forward using your front leg, then repeat, alternating legs. Perform 3 sets of 10 reps. Alwaysconsult yourphysical therapistor physicianbeforestartingexercisesyouare unsure of doing.
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