www.aspenrehab.com
HEALTHY RECIPE
WE ARE CURRENTLY OPEN & OPERATING NORMALLY We hopeyou andyours are safe andhealthyduring these unprecedented times. As your local treatment center for physical, occupational, and speech therapy services we wanted to send out a reminder of our commitment to our patients safety. Wewill ensure STAFFand PATIENTS are hand sanitizing, wearing gloves, mask , providing disinfection and deep cleaning to all equipment and common surfaces. We wanted to remind all actively treating patients that theywill need to provide their ownmaskswhen entering the clinic in order to provide treatment. We look forward to getting through this together and a fast resolution.
SPICY LEMON GARLIC BAKED TILAPIA
• 1/2 tsp red chili powder • salt to taste • 1/2 tsp black pepper freshly cracked • 1 lemon cut into thin slices • 2 tbsp fresh parsleychopped
INGREDIENTS • 4-6 tilapia fillets • 1 tbsp lemon juice • 3 tbsp butter • 1 tsp garlic minced
DIRECTIONS Wash the tilapia fillets and pat themdry. Arrange the fillets in a baking tray. Mix lemon juice, butter, garlic, red chili powder, salt and black pepper in a bowl. Pour this mixture over the tilapia. Arrange lemon slices in between the fillets. Pre-heat the oven to 180 degrees C (350 Degrees F). Bake the fish for 15-20 minutes. Garnish with fresh parsley. Serve hot.
Source: soune.me/2019/05/spicy-lemon-garlic-baked-tilapia-dinner.html?m=1
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