YOU CAN NOURISH AND
bowel regularity. Prebiotics and probiotics help maintain the harmonious gut environment that keeps things moving. The liver health champion The liver, central to detoxification, benefits from milk thistle. Its active compound, silymarin, not only aids in detoxifying the liver but also has a supportive and protective role in liver cell regeneration. Combat energy slumps During detox, avoiding stimulants like coffee and sugar might lead to fatigue. Medium-chain triglycerides (MCT) from coconut oil, provide a quick, sustainable energy source, enhancing cognitive function and aiding in weight management. Activators for energy and detox Activated B vitamins are crucial for energy conversion, nerve health, mood regulation, and are important co-factors for our detox pathways. Support mental toughness during detoxification Physical and mental stress is a barrier to achieving optimal wellbeing. Ashwagandha, Panax ginseng and Rhodiola rosea are three
hero adaptogenic herbal medicines that help the body cope with the everyday demands of stress while boosting energy and cognitive function. If you’ve chosen to limit unhealthy habits, adaptogens can help to keep you mentally strong and motivated to power through with achieving your goals. Take the stress out of detox
SUPPORT YOUR BODY AND MIND BY ADDING IN ONE DAILY HABIT!
Detox Smoothie Ingredients • 1 medium mango, roughly chopped • 1/2 cup fresh pineapple pieces • 1 banana • 1 tsp chia seeds • 200 mL coconut water • 2 scoops of myBrainCo. Nootropic Greens™ Pop all ingredients into a blender, blend well and consume in the morning for a daily kickstart.
Ever taken a break from sugar, alcohol, soft drinks and junk food and found yourself feeling a little agitated and moody? L-Theanine is an amino acid that promotes relaxation without drowsiness and is the perfect complement during detoxification to help you feel cool, calm and collected while your body is adjusting to less of your favourite stimulating foods and beverages. Start with one daily habit Incorporating myBrainCo. Nootropic Greens ™ into your daily routine is an effective way to support your detox goals. This superfood blend, packed with 55 powerful ingredients, supports energy, immunity, cognition, digestion, skin health, and detoxification. Nootropic Greens ™ are free from soy, dairy, gluten, and GMO ingredients.
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ISSUE 70 • 2024
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