A Message from the OWNERS
IT'S LEAF RAKING TIME!
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"As we approach the Holiday Season here in 2020, we are reminded of all blessings that we do have, and all that we have to be thankful for, despite all that we have been through. Without exception, this year has probably been the most challenging year of our business “lifetime” and also personally in many ways for our staff and many of our patients. And while we have been tested and had to persevere in ways we didn’t know we would ever have to, we have also seen families and friends coming together and supporting each other when it matters most. We have always said that if we take care of our patients and their needs and give them the best experience possible and always put them first, we will make it through any speed bumps that may come our way. 2020 has provided a gigantic speed bump for us, and while we are still navigating our way over and around this challenge, we are again reminded of our gratitude to you, our patients, and those that support us and have done so throughout this year. We could not have done it without you and we are so thankful that we were able to remain open and take care of your physical therapy needs when you needed it the most. We will never forget this year for the challenges that it has brought, but maybe more importantly for the support and love that so many have shared with our people and for each other. We will forever be grateful for your continued support for OSR Physical Therapy and from my family to yours, we wish you a blessed Holiday Season, a Merry Christmas, and a Happy New Year 2021!!" – Aaron and Kori Williams, Owners
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1. Warm-up – Get your body moving with a brisk walk or some trunk rotations before you start raking. 2. Avoid twisting – move your feet and use your legs to shift your weight back and forth rather than twisting through your back. Keep your shoulders and your hips facing the same direction, bend at the hips and not your back, and you can’t go wrong! 3. Get the right rake – Use a rake that is a good length for you. A rake to long or too short will make you put more stress on your back. 4. Switch it up – Don’t always rake from the same side. Changing your arm and leg position will help decrease the repeated stress on your joints. 5. Use your legs – Bend at the knees when picking up piles of leaves and yard bags (that aren’t too full!) to decrease the load on your low back. 6. Finish up – It’s always a good idea to finish with some stretching, or even ice areas that you know tend to get sore, after a workout. Then go and enjoy a cold (or warm!) beverage of your choice after a job well done!
New OSRMoon Valley Location Open & Accepting New Patients! We are so excited to announce that we added a new OSR clinic location in October! Our Moon Valley location is located just off highway 17, Southeast of the 101. Please visit our website for more details! osrphysicaltherapy.com
OUR NEW
WEBSITE HAS TAKEN OFF!
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CHECK IT OUT TODAY! osrphysicaltherapy.com
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