Tips on Managing Mental Health
• Start with a self screening. Taking an online mental health screening, such as – Mental Health America’s mental health test. , can be a first step in reflecting on one’s feelings before talking to their health care provider or a mental health specialist. • Talk to a professional. It is important for cancer patients to utilize their health care provider for information on physical and emotional health. They may be able to help with certain mental health issues and can provide a reference to a counselor or other support services. • Ask for help. Family members and friends can serve as a great support system. Cancer patients are encouraged to ask for help when they need it. • Join a support group. Talking to others who have had similar experiences can be therapeutic. Cancer patients and survivors may be able to find in-person and virtual support groups through hospitals as well as local chapters of cancer support organizations. The National Cancer Institute also offers an online directory of support services for cancer patients. • Live in the present. Finding ways to feel grounded and focused on the present moment can help to avoid feelings of worry about future events and outcomes. Prayer and spiritual practices are helpful to some cancer patients. Other options include meditation and mindfulness exercises. • Keep a journal. It can be hard to remember feelings from a week ago, let alone the entire span of cancer treatment. Tracking one’s emotions on a daily basis can serve as a reminder for an individual to reflect on how they are feeling and aid in monitoring symptoms of mental health issues. • Make time for exercise. While the ability to participate in different levels of physical activity may vary depending on one’s treatment regimen and diagnosis, exercise can play a helpful role in managing mental health. Even light walking can help with feelings of anxiety and depression.
Managing Mental Health After a Cancer Diagnosis - Nursing@Georgetown
Baptist Health Miami Cancer Institute | Private and confidential. Not for redistribution. 30
Made with FlippingBook flipbook maker